If you love beauty, you must collect these skin care knowledge!

Everyone loves beauty. Nowadays, everyone takes good care of their skin. A white and clean skin will leave a good image on people. For example, it will give people a good impression when applying for a job or going to work. In order to have a good skin, people try various methods and buy some skin care products. However, it is not enough to rely on some skin care products to have a good skin. You also need a good life routine and good eating habits. A good life routine is to go to bed early, get up early, exercise more, and not stay up late. Good eating habits are to eat more green foods. Don't use medicine indiscriminately just because you want to have a good skin, as that will be counterproductive.

Our skin always suffers some unintentional damage every day, some of which can be avoided, but some we have to face. Since it cannot be avoided, let us repair it as soon as possible! Here are some solutions to some common diseases that affect our skin health!

1. Dark circles, the most detrimental factor to beauty. Causes of dark circles:

Most short-term dark circles are related to abnormal diet, lack of rest, and improper makeup removal methods. If it is long-term dark circles, it is related to genetics, pigmentation, and aging and sagging eyelids.

Ways to eliminate dark circles:

1. Apply fresh cucumber to eyes, it is simple and effective.

2. Relaxing massage of the temples and bamboo holes can relieve dark circles. The slightly concave area at the end of the eyebrow is the Sizhukong point. Use your middle finger to slowly and gently push and rub it inwards. The temple is 1 cm outward from the line connecting the end of the eyebrow and the outer corner of the eye. Press the point with your middle finger and gently push and rub it towards the center of the face.

3. Soak a wet tissue in ice water, wring it out to 80% dry, and place it on your eyelids to quickly eliminate dark circles.

2. Freckles, the most helpless damage

Causes of freckles: Small yellowish-brown or brown pigmentation spots common on the face. They are autosomal dominant and are particularly severe in summer. The development of lesions is related to sun exposure. Freckles are more common in women and appear in childhood, often starting after the age of 6 to 7 years old, and are most obvious during puberty. Skin lesions are aggravated by sun exposure in summer and alleviated in winter.

Prevention methods:

1. You should avoid excessive exposure to sunlight at ordinary times, especially in the summer. You should protect yourself from the sun or use sunscreen when going out.

2. Eat more fresh fruits and vegetables rich in vitamin C and vitamin E.

3. Keep a happy mood and avoid worry and depression.

Ways to eliminate fade:

1. Add lemon slices to cold boiled water, add a few mulberry grains and a few teaspoons of mulberry juice and mix well. Drinking this tea will make your skin delicate and dark spots will gradually fade.

2. Add a tablespoon of vinegar to the water when washing your face to reduce pigmentation and help eliminate freckles.

3. Applying clean eggplant peel on your face can lighten freckles. 4. Eating a tomato every day can lighten freckles over a long period of time.

3. Acne, the most common little guy

Causes of acne: Acne is mainly caused by excessive oil secretion, accumulation of keratin, clogged pores, and bacterial growth. It is related to unreasonable diet structure, mental stress, visceral dysfunction, poor living or working environment, lack of certain trace elements, genetic factors, constipation, etc. The main cause is puberty, which causes increased hormone levels in the body, stimulating epithelial cells, which aggregate into white matter that plugs the hair and forms acne. If the small cortex at the hair follicle opening is difficult to discharge and forms small gray-white papules, it is whiteheads; the acne exposed outside the hair follicle opening becomes black due to pollution from air, dust, etc., which is blackheads. Acne mainly occurs on the face, especially the forehead, cheeks, nose, temples, and chin; followed by the chest, back, shoulders, and buttocks. Acne is something that most people will experience during adolescence. If it is not handled properly, acne will continue...

Prevention of acne:

1. Do not use skin care products that contain too much oil: Do not rush to apply lotion, emulsion and other skin care products after washing your face. The combination of external oil and "self-produced" oil will make your face oily again in a short time and the exit of the sebaceous glands will be blocked again.

2. Don’t wear heavy makeup: Never use heavy makeup to cover up the popping acne. It’s understandable that you want to hide your pimples with foundation, but this will only clog your pores and make your pimples worse. When the condition is still mild, you can use a water-soluble foundation and try to keep it on your face for the shortest time possible. In severe cases, you should stop wearing makeup completely.

3. Actively replenish moisture: Skin with active sebum secretion is most prone to acne, so people often ignore skin dryness and moisture replenishment. In fact, the relationship between water and oil can be said to be two sides of the same coin. In order to prevent skin aging and maintain skin's elasticity and radiance, moisture is indispensable. Even if you have acne, don't neglect to replenish water. People with acne should replenish their moisture with lotions that are less likely to cause acne, such as lotions containing sulfur ingredients that are specifically designed for acne. A moderate amount of alcohol and disinfectant in lotion is beneficial to the skin.

4. Pay attention to your diet: eat less sugar, starch, oil and spicy food. Students with oily skin should remember to wash their face and hair frequently and get 7-8 hours of sleep every day.