Foot soaking can remove freckles, do you know how to do it?

All women hate having spots, especially those on the face. To truly effectively remove spots, you need to treat them both inside and outside. Skin care products and cosmetics alone can only cover them up temporarily. The most important thing is to make the female endocrine system function normally. There is a simple way, which is to soak your feet. By stimulating the acupuncture points on the soles of the feet and activating blood circulation, the endocrine system can be corrected, thus achieving a beauty effect.

The secret recipe for foot bathing helps you beautify your skin - vinegar

Recipe: Add 100-150 grams of vinegar to half a basin of warm water, and soak your feet in it for about half an hour.

Efficacy: Soaking your feet in vinegar can not only increase skin elasticity and make the skin smooth, but also eliminate rheumatism, improve symptoms of human discomfort such as chills and fear of cold.

Foot bath secret recipe helps you beautify your skin - white peony and safflower

Recipe: 10 grams each of white peony root, safflower, cyperus rotundus, Codonopsis pilosula, Atractylodes macrocephala, Rehmannia glutinosa, and Angelica sinensis, 15 grams of Adenophora australis, 6 grams each of Poria cocos, Ligusticum chuanxiong, and Magnolia officinalis. Add appropriate amount of clean water to the above medicine, boil for 30 minutes, remove the juice, take a cup of it orally, and pour the remaining liquid into a basin with 2000 ml of boiling water. First fumigate and scrub the face, soak the feet when the temperature is right, do it 3 times a day, each time for 40 minutes, and 20 days is a course of treatment.

The secret recipe for foot bathing helps you beautify your skin - almond tea recipe

Recipe: 45g bitter almonds, 10g green tea. Put the above medicines into the pot, add 2000 ml of water, boil for 30 minutes, remove the residue and take the juice. Take 1 small bottle of liquid and apply it to the face and arms. Pour the remaining liquid into a basin and soak your feet for 30 minutes when the temperature is suitable. One course of treatment is 20 days.

Efficacy: It can moisturize the skin, reduce inflammation and kill bacteria, supplement vitamins and minerals, and prevent and treat skin sallowness, dullness, roughness, acne, and scabies.

Foot bath secret recipe helps you beautify your skin - Isatis algae

Recipe: Boil 30 grams of Isatis indigotica, 35 grams of seaweed, and 20 grams of kelp in water. First apply the hot water to your face, then use it to soak your feet.

Effect: Moisturizes the skin and prevents dryness.

Foot bath secret recipe helps you beautify your skin - Aloe vera and honeysuckle

Recipe: 5 grams of jasmine, 5 grams of honeysuckle, and 5 grams of aloe vera, boiled water for foot soaking.

Efficacy: Removes spots, moisturizes the skin, restores facial radiance, clears away heat and relieves fever, and repels mosquitoes with fragrance.

Foot bath secret recipe helps you beautify your skin - lily and wolfberry

Recipe: 5g wolfberry, 5g lily, 5g yam, boil water for foot soak.

Efficacy: Moisturizing and whitening the skin. Milk can also be added, but the cost will be higher.

Foot bath secret recipe helps you beautify your skin - Milk Rose

Recipe: Fresh rose petals, milk.

Efficacy: The beauty-enhancing effects of rose are well known, and are especially effective for dry, sensitive and aging skin. It can enhance the skin's immune function and improve the skin's natural moisturizing system; it can enhance the activity of elastic fibers and collagen fibers; it can soothe, calm, and reduce inflammation, gradually regulate and astringe the capillaries, and has a certain effect on cheek redness caused by capillary dilation; it can effectively regulate the balance of the endocrine system, nourish the inside and fade spots from the outside, promote the decomposition and metabolism of melanin, and allow women to have fair, elastic and healthy skin.

Precautions

In addition to paying attention to the foot bath formula you choose, you should also pay attention to the following aspects:

1. Use a bucket to soak your feet

Although wooden barrels have good heat preservation effects, they are too heavy, too expensive and inconvenient to use. You can go to the supermarket to buy taller plastic barrels instead and add hot water while soaking. There are many electric footbaths now. It would be better if they could be made taller and as deep as a bucket.

2. It is best to soak your feet between 4 and 5 pm

Most people choose to soak their feet before going to bed. This is convenient and helps with sleep. But if you have enough time, you can soak your feet around 4-5 pm, which is when the qi and blood of the bladder meridian and kidney meridian are most abundant. This is when the effect of kidney tonification is best.