Whitening and freckle removal soup, how to make whitening soup

As the saying goes, "a white complexion can hide three uglinesses", girls have tried every possible way to whiten their skin. In fact, in addition to using skin care products to make your skin whiter, you can also whiten your skin through diet therapy. Not only can it satisfy your desire for delicious food, but it can also whiten and remove freckles. Here we introduce two whitening and freckle-removing soups to you. They are simple and easy to make and will help you get snow-white and smooth skin!

Gastrodia elata, kidney bean and clam soup.

Ingredients: Main ingredients: 10 grams of Gastrodia elata, 200 grams of kidney beans, and 400 grams of clams. Seasoning: 400 grams of chicken soup, 1 small piece of ginger, 2 grams of salt.

practice:

1. Wash and cut kidney beans into sections for later use.

2. Put kidney beans, chicken broth and water into a soup pot and bring to a boil.

3. Turn to low heat and simmer for 20 minutes.

4. Add clams and bring to a boil over high heat.

5. After the clam shells are opened, add salt to taste.

Efficacy: Gastrodia elata, kidney bean and clam soup is a refreshing and pleasant soup that softens and dissolves lumps and invigorates qi. It has the effects of softening and dispersing lumps, nourishing yin and moistening dryness, and nourishing the skin and promoting digestion.

Asparagus Chicken Soup.

Ingredients: 350 grams of asparagus, 110 grams of chicken breast, 40 grams of enoki mushrooms, 40 grams of pea sprouts, 80 grams of egg white, 30 grams of starch (broad beans), 15 grams of salt, 5 grams of MSG, and 10 grams of chicken oil.

practice:

1. Cut the chicken breast into 1/2 cm thin slices, then cut into 2 cm long strips, mix with egg white, 5 grams of salt and 30 grams of cornstarch and marinate for 20 minutes;

2. Drain the asparagus, soak it in juice, cut it into long sections, remove the sand roots of the enoki mushrooms, rinse them and drain them.

3. Remove the tender core of the bean sprouts, blanch the shredded chicken in boiling water, and drain when the shredded meat is separated;

4. Add the broth into the pot, add the shredded pork, asparagus and mushrooms and cook together;

5. Add salt, MSG, and bean sprouts when it starts to boil and then remove from the heat. Before eating, add chicken oil to make it taste better.

Efficacy: Asparagus contains a variety of amino acids, proteins and vitamins, which can regulate the skin from the inside out. In particular, the selenium in asparagus can prevent diseases related to excessive fat oxidation and anti-aging, making the skin white and tender.