It's easy to be beautiful, just drink beauty and health tea!

When people are busy at work, they may not take care of their appearance. It is recommended that these people develop the habit of drinking beauty and health tea in the office during work, so they don’t have to worry about their deteriorating appearance after work. There are many kinds of beauty and health tea. You can prepare a few kinds of tea and drink them at any time according to your body's needs. You can easily achieve the goal of working and maintaining beauty and health at the same time.

Nourish your blood and improve your complexion: Longan and red dates tea

Required materials: 100g red dates, 50g longan

Preparation method: Put all the ingredients into 1000 grams of water and boil, then turn off the heat and simmer for 10 minutes.

Office production secrets: Put all the ingredients into a thermos cup, pour in 1000 grams of boiling water and simmer for 20 minutes.

Longan, a food that nourishes the heart and beautifies the face: it has the effects of nourishing the heart and calming the mind, nourishing yin and replenishing blood. It is suitable for women who are weak, sickly, have palpitations, insomnia, and dull complexion.

Nourishing the skin: Red date fermented rice tea

Ingredients: 10 red dates 1 tablespoon fermented rice 1 tablespoon brown sugar

Preparation method: Put red dates and fermented glutinous rice into 500 grams of boiling water, simmer for 5 minutes on low heat, then add appropriate amount of brown sugar according to your taste.

Office production secrets: Put all the ingredients into a thermos, pour in 1000 grams of boiling water and simmer for 10 minutes.

Red dates are foods that nourish the heart and beautify the face: Using red dates, licorice and wheat together in the "Ganmai Dazao Soup" can nourish the blood and calm the mind, soothe the liver and relieve depression.

A magical way to replenish qi: Ginseng and jujube tea

Required materials: 5 red dates, 1 qian of American ginseng

Preparation method: Put the red dates into 350 grams of boiling water and cook on low heat for 3 minutes. Put the ginseng slices into a cup, add the red dates water, cover and simmer for 10 minutes.

Office production secrets: Put all the ingredients into a thermos cup, add 350 grams of boiling water and simmer for 20 minutes.

American ginseng, a food that nourishes the heart and beautifies the face, can replenish the Qi and replenish the blood. Replenish Qi and nourish Yin, clear away heat and promote the production of body fluids. Used for Qi deficiency and Yin deficiency, and internal heat.

Nourishing the spleen and stomach: Ginger, Astragalus and Red Dates Tea

Required materials: 4 qian of astragalus, some ginger, 2 red dates, some brown sugar

Preparation method: Add the chopped ginger slices, astragalus and red dates into 1000 grams of boiling water and simmer for 8 minutes on low heat. You can add some brown sugar as appropriate.

Office production secrets: Put all the ingredients into a thermos, pour in 1000 grams of boiling water and simmer for 10 minutes.

Brown sugar, a food that nourishes the heart and beautifies the face: Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis.

Nourish the kidneys and refresh the mind: wolfberry eye-brightening tea

Required materials: 2 grams of wolfberry, 1 gram of chrysanthemum

Preparation method: Put all the ingredients into 500 grams of boiling water and cook on low heat for 5 minutes.

Office production secrets: Put all the ingredients into a thermos, pour in 500 grams of boiling water and simmer for 10 minutes.

Lycium barbarum, a food that nourishes the heart and beautifies the face: Lycium barbarum has the effects of immune regulation, anti-oxidation, anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, lowering blood pressure, tonifying the kidneys, and nourishing the skin.

Improve dysmenorrhea: Motherwort brown sugar tea

Required materials: 1 qian of motherwort, 1 qian of cyperus rotundus, appropriate amount of brown sugar

Preparation method: Put motherwort and cyperus rotundus into 500 grams of boiling water, simmer for 5 minutes on low heat, and add appropriate amount of brown sugar.

Office production secrets: Put all the ingredients into a thermos, pour in 500 grams of boiling water and simmer for 30 minutes.

Motherwort, a food that nourishes the heart and beautifies the face, has the effects of promoting blood circulation, removing blood stasis, regulating menstruation, and eliminating water. Motherwort can promote the rapid recovery of local blood microcirculation disorders.

Boost metabolism: Cassia seed tea

Required materials: 3 grams of Cassia seed

Preparation method: Fry the Cassia seeds and set aside, then put them into 1000 grams of boiling water and simmer for 10 minutes.

Office production secrets: Put all the ingredients into a thermos cup, pour in 1000 grams of boiling water and simmer for 15 minutes.

Cassia seed, a food for nourishing the heart and beautifying the face: This tea is cool and soothing to the throat, has a pleasant taste, and has the effects of clearing away heat and calming the liver, lowering blood lipids and blood pressure, moistening the intestines and facilitating bowel movements, and improving eyesight.

Effective weight loss: Chrysanthemum tea

Required materials: 3 qian of chrysanthemum

Preparation method: Put chrysanthemum in 1000 grams of boiling water and simmer for 10 minutes.

Office production secrets: Put all the ingredients into a thermos cup, pour in 1000 grams of boiling water and simmer for 15 minutes.

Chrysanthemum, a food that nourishes the heart and beautifies the face: it can dissolve blood stasis and fat, cool down and lower blood pressure, and help lose weight. It is suitable for patients with obesity, hyperlipidemia and hypertension.