What are the exercises for breast enhancement and hip lifting?

Female friends will strictly control their body shape and figure, but of course they would be happy to have plump breasts and round buttocks, so some exercises for breast enhancement and buttock lifting are naturally indispensable. You can take a look at the following exercise methods.

1. Tighten your legs and ribs

Place a mat on the ground and lie on it sideways. Only the right elbow and left palm are placed on the ground, and the legs are straightened and slightly lifted up. Lift your left leg up as far as possible. This set of butt lift exercises needs to be done more than 15 times and you will see the results if you persist for 1 hour every day.

2. Make your buttocks stand out

Place your stomach on the fitness ball, with your arms from elbows to handtips touching the ground, and your thumbs and index fingers together to form a triangle with your arms. Lift your legs, straighten them, and bend your ankles at 90 degrees. Keep your upper body and arms fixed, and pull your legs upward with all your strength. The key here is to pay attention to your hips and keep your legs straight. You need to do the above actions more than 5 times to see the effect.

3. Refine your body curves

Hold the chair with your right hand, place your left arm on top of the back of your hand, and bend your elbows in front of your chest, parallel to your body. Stand with your right leg forward, knee bent at 90 degrees, and left leg straight behind you. Then straighten your waist, straighten your right knee, and lift your left leg backward. The left knee and ankle are bent at 90 degrees. While stretching your back muscles, lean your upper body forward as much as possible.

4. Make your chest stand up

Lie on a mat with dumbbells in both hands. Gently spread your legs, bend your knees, and raise your arms. Fix the angle of your elbows and, after completing the previous step, lower your arms to the ground. When your arms are lowered, just tilt them slightly upwards. Repeat this set of movements 15 times to achieve good breast enhancement effects.