How to remove melasma? This is the most effective internal adjustment

In recent years, with the gradual increase in people's life and work pressure, many women have suffered from insufficient qi and blood and endocrine disorders, which has led to the formation of chloasma. Many women who love beauty choose some freckle-removing skin care products to treat melasma, but the effect is not obvious. In fact, the internal adjustment of melasma is also very important. Let’s learn about it together!

How to remove chloasma by internal adjustment? 1. Peach kernel milk sesame paste

30 grams of walnut kernels, 300 grams of milk, 200 grams of soy milk, and 20 grams of black sesame seeds. First, grind the walnut kernels and black sesame seeds in a small mill, mix them with milk and soy milk, put them in a pot and boil them, then add an appropriate amount of white sugar. Eat a small bowl every morning and evening, it can moisturize the skin and beautify the face. It is also suitable for skin freckles and pigmentation.

How to remove chloasma by internal adjustment? 2. Mung bean and lily soup

Ingredients: 25 grams of mung beans, 25 grams of red beans, 25 grams of lily, and appropriate amounts of salt and sugar.

Method: Wash mung beans, adzuki beans and lily bulbs, soak them in water for half an hour; bring to a boil over high heat, then simmer until the beans are cooked; add salt according to personal preference.

Or sugar to taste. Among them, the vitamins contained in mung beans and lilies can reduce melanin and have a bleaching effect.

How to remove chloasma by internal adjustment? 3. Black fungus and red dates soup

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Take once every day after breakfast and dinner. Regular consumption can keep your face youthful and remove freckles, tone and plump your skin, and can also be used to treat facial freckles and thinness. The black fungus in this recipe is recorded in Compendium of Materia Medica as being able to remove freckles on the face. Black fungus can moisturize the skin and prevent skin aging; jujubes can harmonize the qi, strengthen the spleen and moisturize the skin, and help black fungus remove freckles.

How to remove chloasma through internal adjustment ? Embrace a good mood and start with freckle removal. Good skin and good temperament can allow you to face anything calmly, reduce emotional stress and stay energetic! This is a very important step for women who love beauty! Female friends who are worried about freckles on their faces, it is impossible to create the myth of Tianshan Tonglao in real life! But the battle to remove freckles is also imperative. Take action to remove freckles for beauty and for yourself.