6 detoxification recipes to easily eliminate toxins and remove spots

6 detoxification recipes to easily eliminate toxins and remove spots

If we want to remove the spots, we first need to eliminate the toxins in the body. Exercise, bathing, colon cleansing, etc. are all very good detoxification methods. In addition, you can also drink more lemon water and eat more whole grains in normal times, and try to eat less meat and more vegetables.

Detoxification method 1: exercise

Detoxification through exercise is very suitable for urban office ladies. They are usually busy with work, sitting in front of computers every day and rarely exercising. However, exercise can eliminate toxins from the body through sweating. It is recommended that you get off the bus early and walk for a while on your way to and from get off work every day. You can avoid crowded elevators and climb as many floors as possible. You can also go to the park with your parents or lover for a slow walk in the evening. These can all help the body detoxify.

Detoxification method 2: Lemon water detoxification

Lemon water can not only effectively eliminate harmful substances from the body, whiten the skin, and cleanse the intestines, but also quench thirst and dilute appetite. Drink one cup every day to detoxify, beautify and lose weight. In addition, do not soak lemons in hot water, as this will lose the lemon's fragrance and nutritional value, and the detoxification effect will not reach the optimal value.

Detoxification method three: coarse grain detoxification

Walnuts are dietary fiber among whole grains. They can be digested and utilized by the human body, help clear the intestines and eliminate gas, clear out waste, promote the early excretion of food residues, stimulate intestinal peristalsis, and have the effect of detoxification and beauty. It is recommended to eat it as breakfast every morning or as afternoon tea at noon.

Detoxification method 4: Bath detoxification

After a busy day at work, taking a bath can completely flush out the acidic waste under the subcutaneous tissue, metabolize the carbon dioxide and other bad substances retained in the body, and restore the skin to health and elasticity. Natural bath salts and aromatic essential oils are the first choice for detoxifying baths. Adding bath salts and rosemary, tea tree and lemon essential oils to the bathtub has good detoxifying functions. In traditional Chinese medicine, you can use vegetable and fruit baths, hot spring baths, medicinal baths, etc. to stimulate blood circulation and improve physical fitness.

Detoxification method 5: Vegetarian detoxification

Too much greasy or irritating food will produce a large amount of toxins during metabolism, which will cause a huge burden on the stomach and intestines. Many toxins in the body are due to oral and inhaled chemicals, so detoxification helps purify the stomach and intestines. It is recommended to eat vegetarian food two days a week to give the stomach and intestines space to rest.

Detoxification method six: Colon cleansing

Colon cleansing was originally used for medical emergency, but in recent years it has been proposed to cleanse the intestines, eliminate toxins, and cure diseases and prolong life. From the perspective of traditional Chinese medicine, toxins in the body will be flushed out with intestinal cleansing, reducing the burden on the body. However, it is not recommended to do colon cleansing too frequently to avoid dependence and health risks.

<<:  How to remove Nevus of Ota on the face?

>>:  What are the precautions after eyebrow tattooing?

Recommend

How to quickly remove dark circles

For today's young people, staying up late has...

Anti-aging cream

In reality, many of our female friends love beaut...

Which sleeping mask is best for oily skin?

How to take good care of your skin in the hot sum...

Does frequent bathing really make your skin whiter?

Many people want to whiten their skin, so they ch...

What should I pay attention to when I hit my chin?

Nowadays, people are all pursuing fashion. Pointe...

How can I help get rid of eye bags quickly?

There are many people who usually stay up late be...

Is there any way to make the bridge of the nose higher?

My nose has been very flat since I was a child. I...

Should I use a brush or a sponge to apply liquid foundation?

When applying makeup, you should not only conside...

What fruits to eat to maintain skin

As the saying goes, love of beauty is a woman'...

Can aloe vera gel remove freckles? Daily tips for removing freckles

People who love beauty must be familiar with aloe...

Are the harmful effects of freckle cream serious?

With the continuous improvement of living standar...

Let’s explore these four eye problems that are hard to get attention

CASE 1 Raccoon eyes The eyes are short and round!...

How to get eyebrow tattoo and will it hurt?

Many friends who love beauty have learned how to ...

What are the advantages of an upper eyelid lift?

As people age, their upper eyelids begin to sag, ...

How to shrink pores by washing your face?

Large pores on the face have a serious impact on ...