What are the methods for skin care in autumn?

Although autumn is the season of harvest throughout the year, many friends do not like autumn so much because during this period of rapid season transition, their skin resistance is weakened and they are prone to allergies with just a little effort, resulting in symptoms such as redness, swelling, red blood streaks, and small particles. So what are the methods to maintain skin health in autumn? In response to this question raised by everyone, let me take a look at the following content with you.

4 key points for skin care in autumn

1. Replenish body water: drink enough water, 6-8 cups a day, and also drink fruit juice, mineral water, tea, etc.; you can use steam to fumigate your face to replenish water; or apply moisturizing skin care products on your face to reduce the loss of surface water.

2. Pay attention to diet: drink more soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish, lean meat, and quit smoking, drinking, coffee, strong tea and fried foods. Eating more sesame, walnuts, honey, white fungus, pears and other foods that can prevent dryness and nourish yin can moisturize the skin.

3. Choose suitable skin care products: choose a mild facial cleanser, an alcohol-free toner, a moisturizing but non-greasy day cream and night cream, a soft facial mask with whitening effect, etc. Use facial moisturizer containing rosin acid and vitamin A to promote blood circulation, effectively improve the skin's physiological environment and reduce skin wrinkles.

4. Skin care is divided into day and night: For daytime care, insist on doing facial cleansing twice a day to keep the skin clean and moisturized. When going out, use a day cream with sun protection; for night care, first use warm water and facial cleanser to thoroughly cleanse the facial skin, then use non-alcoholic lotion to further cleanse and replenish moisture, then apply a thin and even amount of highly penetrating moisturizing night cream on the face, and apply appropriate hot compresses to allow nutrients to penetrate deep into the skin.

The above paragraphs have given us a good introduction to the methods of skin care in autumn. I sincerely hope that friends who have this need can read the above content carefully, so that they will be more adept at skin care in autumn, and thus better avoid skin allergy symptoms, and make our skin look hydrated and radiant.