Is milk good for bathing?

Milk is a nutritious product that we often consume. Not only children need to drink milk, but even the elderly also drink milk frequently, because milk contains many nutrients, which are very good for our body and easier to absorb. Since it is a drink, of course not everyone is suitable for drinking milk. Milk has many other effects. Long-term drinking of milk will also have many benefits to the body. So what is the effect of using milk for bathing? Let’s find out together!

After adding milk, the bath water will become very soft. Even for people with sensitive skin who think that "hot water will irritate the skin", this bathing method will not cause irritation. In addition to moisturizing, milk can also tighten and astringe the skin. Drinking milk before going to bed can relax your body and mind and promote sleep. It also has a very good effect on hyperhidrosis, and can also improve symptoms such as mania and insomnia. The enzymes contained in milk can reduce inflammation, swelling and soothe the skin. Therefore, if the skin becomes red and swollen due to sun exposure, milk can be used for care.

However, the water temperature for a milk bath should be between 40℃ and 60℃. If the water is too cold, the pores will not open easily, while if the water is too hot, it will destroy the nutrients in the milk. Mix the milk at a suitable temperature, soak it for about 20 minutes and then rinse it off. If the time is too long, the bacteria in the milk will damage the skin. When you enjoy a milk bath at home, you must remember to pour out the water and clean the bathtub immediately after bathing. This way, no odor will remain in the bathtub.

In this way, we have an understanding of the effects of using milk for bathing. Milk itself is good for women's skin, and it will make our bodies healthier, enhance our resistance, and strengthen our body's physique. The sparks and effects produced by the friction of milk in a bath are beyond our expectations. We underestimate milk. We can try more milk baths in our daily life.