How to treat acne caused by endocrine disorders?

Endocrine disorders are common gynecological diseases, but women are not the only ones who suffer from endocrine disorders. Many boys and girls in adolescence are also prone to endocrine disorders. Acne is an obvious manifestation of endocrine disorders. No matter what the cause of acne is, it is very annoying. So how to regulate acne caused by endocrine disorders? Let’s read on.

What to eat if you have acne due to endocrine disorders

Endocrine is the regulator of human physiological functions, and it exerts its effects in the human body by secreting hormones. If for some reason, for example, bacteria enter the human body, thymosin will automatically increase secretion to fight the bacteria. During women's menstrual period, progesterone will also increase, while estrogen will decrease accordingly. Excessive or insufficient secretion of hormones by the endocrine glands will cause metabolic dysfunction, leading to endocrine disorders and endocrine diseases.

1. To regulate your endocrine system in daily life, you must first start with diet and exercise. We should develop good eating habits, eat more fresh fruits and vegetables, eat more high-protein foods, drink plenty of water to replenish the water needed by the body, and at the same time participate in various sports to enhance physical fitness. You should lead a regular life and avoid staying up late often, so as to avoid imbalance or even deficiency of hormone secretion, which may lead to other diseases.

2. Vegetables and fruits that can fight against endocrine disorders and acne include: apples, which are regarded as the holy beauty products, and kiwi, which is known as the king of fruits. Others include cauliflower, cabbage, green vegetables, tomatoes, lemons, strawberries, mushrooms, white fungus, black fungus, celery, bitter melon, cucumber, winter melon, wild rice stem, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pears, etc. : Dietary adjustment.

3. Food should be varied and well-matched. Eat more high-protein and vitamin foods such as grains and fresh fruits and vegetables, eat less greasy and irritating foods, and use vegetable oil as the main cooking oil and animal oil as the supplement to obtain more unsaturated fatty acids, thereby improving endocrine disorders.

How to regulate endocrine disorders

1. Good living habits: You should develop regular living habits and ensure adequate nutrition and sleep. Usually, you should focus on outdoor exercise and actively participate in fitness exercises. You should follow a regular schedule and combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

2. Mental conditioning: avoid excessive fatigue and excitement, maintain a happy spirit, optimistic mood, and a peaceful state of mind. Pay special attention to how to relax and relieve stress, reduce mental pressure, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control ability, and avoid all negative mental stimulation such as shock, anger, fear, etc. that may cause endocrine disorders.

3. Detoxification and conditioning: Pay attention to maintaining normal bowel movements, urine, and sweat glands, so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

4. Pay attention to rest and get enough sleep. Traditional Chinese medicine treats endocrine disorders mainly by regulating Qi and blood, and resolving blood stasis and dispersing nodules. Generally, treatment is based on each person's physical condition, to see which type of external evil they belong to, such as cold, wind, heat, and dampness, and different adjustments are made according to the reality, deficiency, yin, yang, qi, and blood. Chinese medicine can clear metabolic congestion in the body, balance women's qi and blood, and restore the endocrine system to normal operation.

Remember to develop good work and rest habits and eating habits, and do not disrupt your work and rest habits and eating habits. Don't be too sad or too happy, maintain a happy emotional state. Get out more and get some sunshine. The above are some methods on how to regulate acne caused by endocrine disorders. I hope it can help those in need.