How to get rid of acne scars

Acne scars and pimples are two common skin problems on people's faces. This is caused by people's usual eating habits, hygiene habits and irregular work and rest schedules. I believe many people have experienced this. After acne and pimples go away, they will leave ugly acne scars, which seriously affects the skin quality and appearance. Therefore, people with acne scars on their faces will try to remove them. So how to get rid of acne marks and pimples?

1. Clean your skin. In view of the patient's oily skin, wash your face alternately with neutral alkaline soap (such as Lux and Sunsilk soap) and facial cleanser suitable only for oily skin in the morning and before going to bed, and gently massage along the skin grain with the fingertips of both hands for 3-5 minutes to enhance the cleaning power of soap and facial cleanser, then wash it with warm or lukewarm water to thoroughly remove dust and grease on the skin that day. If there is a lot of dust and oil on the face, rinse it with warm water in time. Generally, it is best to wash your face 2-3 times a day.

2. Unclog pores. When pimples appear on the face, fill a basin with hot water, place the face that has been cleaned with facial cleanser or fine sand scrub in the rising steam, then wrap the face with a large towel for 3 minutes to open the pores, and then use the needle cap of a medical injection needle (No. 5-7) that has been disinfected with a 75% alcohol cotton ball or an acne remover to gently squeeze the skin at the edge of the pimple to squeeze out the pimple. This method is not easy to damage the nearby skin and will not leave scars.

3. Avoid using oily or powdery cosmetics. Use water-based skin care products as appropriate, especially avoid heavy makeup. Before going to bed, you should thoroughly remove the day's makeup and avoid applying nourishing creams, ointments, etc. before going to bed, so that the skin can be relaxed, unobstructed, and breathe fully at night.

4. Avoid touching the acne that has grown with your hands frequently or trying to cover the rash with your hair and foundation cream. In particular, you should overcome the bad habit of squeezing and pressing the acne with your hands, because the bacteria on the hands and the dirt on the hair can easily infect the skin and aggravate the acne. Squeezing and pressing can cause permanent sunken scars, leaving you with lifelong regrets.

5. Eat less fat, high-sugar, spicy, fried foods, and stimulating beverages such as liquor and coffee. Eat more vegetables and fruits and drink more water. People who often suffer from constipation can use 20 grams of mung beans and 50 grams of rice, cook them into porridge, add a small amount of rock sugar to mix, and take it twice a day.

6. Insist on doing more vigorous exercise in the city to speed up blood circulation, promote the timely excretion of waste from the body, keep the pores of the skin unobstructed during the continuous sweating process, and then clean them in time.