How to do eye massage to eliminate fatigue

How to do eye massage to eliminate fatigue

As we all know, everyone's life is very busy nowadays, and most office workers sitting at their desks have to work in front of computer screens for a long time, which can cause great damage to the eyes. Therefore, it is best to massage your eyes more often to relieve fatigue. So, how should we do eye massage to eliminate fatigue? Let’s take a look at the following introduction for specific methods.

1. Starting from the center of the forehead, gently push the fingers of both hands from the center to the temples, then stop at the temples and press for 3 to 4 seconds. Repeat this set of movements 5 times to help promote blood circulation in the face.

2. Close your eyes and gently press your eyes with your warm hands for about 30 seconds. Warm palms help eye cream penetrate more deeply and work more effectively.

3. Make fists with both hands, press the bones of the index finger joints on the Sibai point under the eye, hold for 3 seconds and then relax; repeat this 4 to 5 times to stimulate blood circulation around the eyes and relieve tired muscles under the eyes.

4. Use your ring finger to press gently in the direction of the arrow. If your eyes are very tired, you can use your fingertips to press back and forth under your eyes to stimulate blood circulation and awaken the tense and tired eye skin. After massage, the skin will double the absorption of skin care products.

5. Use your ring finger to massage in circles around your eyes in the direction of the arrow. Repeat this 5 times. This action will help lift the skin around the eyes and prevent sagging eyelids.

How to do eye massage to eliminate fatigue? Eye fatigue happens to many people every day. If this continues for a long time, the eyes will be greatly damaged and may also cause some eye diseases. Therefore, in order to better protect our eyes from harm, we must pay attention to healthy eye care knowledge.

<<:  What are the functions of eye massager?

>>:  What is the order of eye massage?

Recommend

Is expanded polytetrafluoroethylene better for rhinoplasty or silicone?

It is best not to have a rhinoplasty or have surg...

Can I still use expired cosmetics?

Cosmetics have a shelf life, but many people buy ...

Quick check on what special foods to eat for beauty and skin care

Beauty and skin care is an issue that many women ...

Banana chips for freckle removal

In life, many people use various methods to remov...

3 Chinese medicinal diets to restore your skin's natural color

Wrong, all wrong - the most attractive visual is ...

What are the methods of washing your face for beauty?

Many female friends will take various methods to ...

What is the cause of acne on forehead?

It is normal to have acne on the forehead, but do...

Can papaya cure acne?

Papaya usually cannot remove acne. Papaya is just...

What is the process of masseter muscle changes after face-lift injection?

Face-slimming injections are a relatively mature ...

Are whitening injections safe?

As the saying goes: A white complexion hides a hu...

How to get rid of acne scars

Both acne and acne scars are very painful. Some p...

What is the Yellow Claw Mask good for?

Cucumber is called by many names, such as cucumbe...

How to make your skin white and smooth

Every woman wants her skin to be white and smooth...

How many days does it take for freckles to fall off?

Freckles do affect a person's image. Although...

Skin care products for students

Skin care is no longer exclusive to adults. There...