How to do eye massage to eliminate fatigue

As we all know, everyone's life is very busy nowadays, and most office workers sitting at their desks have to work in front of computer screens for a long time, which can cause great damage to the eyes. Therefore, it is best to massage your eyes more often to relieve fatigue. So, how should we do eye massage to eliminate fatigue? Let’s take a look at the following introduction for specific methods.

1. Starting from the center of the forehead, gently push the fingers of both hands from the center to the temples, then stop at the temples and press for 3 to 4 seconds. Repeat this set of movements 5 times to help promote blood circulation in the face.

2. Close your eyes and gently press your eyes with your warm hands for about 30 seconds. Warm palms help eye cream penetrate more deeply and work more effectively.

3. Make fists with both hands, press the bones of the index finger joints on the Sibai point under the eye, hold for 3 seconds and then relax; repeat this 4 to 5 times to stimulate blood circulation around the eyes and relieve tired muscles under the eyes.

4. Use your ring finger to press gently in the direction of the arrow. If your eyes are very tired, you can use your fingertips to press back and forth under your eyes to stimulate blood circulation and awaken the tense and tired eye skin. After massage, the skin will double the absorption of skin care products.

5. Use your ring finger to massage in circles around your eyes in the direction of the arrow. Repeat this 5 times. This action will help lift the skin around the eyes and prevent sagging eyelids.

How to do eye massage to eliminate fatigue? Eye fatigue happens to many people every day. If this continues for a long time, the eyes will be greatly damaged and may also cause some eye diseases. Therefore, in order to better protect our eyes from harm, we must pay attention to healthy eye care knowledge.