How to keep hair from drying out?

In the hot summer, many women who love beauty care about their hair. They often dye, perm and take care of their hair. Although the hair becomes shiny and beautiful in an instant, it is easy to split, frizzy and dry over time. In fact, this is not because of hair quality problems, but because of the lack of proper care. What are the solutions to dry hair? How can you prevent your hair from drying out?

Dry hair care

Dry hair means that the hair loses moisture and oil, which causes the hair to become dry and easy to break, and the ends of the hair to become split. Long-term lack of sleep and excessive fatigue, excessive smoking, and injuries from certain diseases, such as anemia and low potassium, can all cause dry hair.

Dry hair can be treated with Chinese medicine, external application of Chinese medicine, diet therapy, massage and other methods. Chinese medicine for internal use: Choose three herbs: Cistanche deserticola, Cuscuta australis and Rehmannia glutinosa, simmer them into a paste over low heat, and make them into pills the size of sycamore seeds.

Take 30 to 50 pills twice a day before meals with warm wine or salt water. You can also use cinnamon bark, Eclipta prostrata, Angelica dahurica, chrysanthemum, Inula japonica, Giant cistanche, Solanum tuberosum, Achyranthes bidentata, etc. to make a prescription and make honey pills as big as sycamore seeds. Take 30 pills twice a day with salt water.

External application of Chinese medicine: Select Pinellia, Agarwood, Ginger, Angelica dahurica, Aucklandia lappa, Eupatorium fortunei, etc., decoct in water, and use the decoction for external washing.

You can also spray some beer as a styling liquid, which can make your hair fresh, healthy and shiny. Don't worry about smelling of alcohol, as it will evaporate quickly.

Dietary treatment: Stir-fry vegetables with spinach, fresh shrimps, lamb kidneys, etc. These vegetables contain various nutrients such as high-quality protein, calcium, phosphorus, iron, vitamins A, B1, B2 and niacin, which have the effects of nourishing blood, moisturizing the skin and protecting hair.

Leave your problematic hair to your mouth

If you want to give your hair the most intimate care from the root, what is the best way? The following foods are the root of the problem. If you can patiently understand the nutrients they contain and are willing to use the long-term method of food supplements, of course, the important thing is to persist, the problem of nourishing hair can be solved from the essence!

Hericium erinaceus

Reason for recommendation: Hericium erinaceus is an excellent health food that is high in protein, low in fat, rich in minerals and vitamins, and has high nutritional value. It also contains many amino acids necessary for the human body, and regular consumption is very beneficial to health. Hericium erinaceus is also an excellent hair-beautifying food and has a good promoting effect on hair growth.

How to prevent hair from drying out? Hair care methods are the most critical. Many people like to choose some conditioners and various recurrent chemical drugs when washing their hair. Some of them are not only harmful to the hair, but also not very helpful for improving hair quality. The hair care products can be taken by some Chinese medicine for conditioning. Solving the problem by eating is the best choice for the hair care products.