What to do if your face becomes oily

The face is not only a psychological reaction of a person, but also a reaction of people's physical health and internal organs. In fact, oily face is a problem that many people often encounter. Although the problem is not big, it has also caused some impact on the lives of many people. Many people have solved it according to many methods, but the effect is not ideal. This is because it only treats the symptoms but not the root cause. So, what should we do if the face loves oily?

Food maintenance method. People often say that everything comes from the mouth, which shows the importance of eating. Improper eating will affect all aspects of life. Many people like to eat greasy food. In fact, greasy food will increase the burden on the stomach and the liver, and to a certain extent, it will cause endocrine disorders. This is also one of the reasons why the face is oily. It is recommended that you eat more light food, drink more boiled water and eat more fruits.

Soak your feet in hot water frequently. Feet are the second heart of a person. Taking good care of feet is beneficial to the functions of human internal organs to a certain extent. Whether it is winter or summer, it is best not to wash feet with cold water. Medicine shows that soaking feet in hot water can regulate human endocrine system, which can not only eliminate oiliness on the face, but also eliminate acne on both sides of the nose and blackheads on the face.

Arrange your work and rest schedule and mood reasonably. People who stay up late know that it is not only harmful to the body, but also increases the oiliness of the face. At the same time, people who are under great pressure or in a bad mood are prone to endocrine disorders and oily skin on their faces. It is recommended that everyone develop a regular habit of going to bed early and getting up early.

Exercise therapy. Life lies in exercise. Exercise makes the body healthy. At the same time, exercise can promote gastric motility, promote digestion and improve endocrine. At the same time, exercise will open up people's sweat glands, causing more sweating, which will not cause blockage of hair follicles and sweat pores, allowing toxins squeezed under the skin to be discharged, thereby improving skin quality, removing oil and reducing acne.

Follow doctor's advice for treatment. The conditioning should start from the root. If the oiliness on your face is difficult to remove, you may want to ask a Chinese medicine doctor for some advice. Start by regulating the heat of your internal organs to eliminate internal heat and feel relaxed.

The quality of your skin is not only reflected on your face, but also affects your internal organs. But we should not neglect to keep our skin clean. Such as oil control, washing face with hot water and so on. Thanks for reading, hope this helps.

To sum up, I believe that through the above detailed introduction of several solutions to the problem of oily face, everyone should have found the answer they wanted to the question of what to do about oily face. I hope that some friends with oily face should pay special attention to their living habits and eating habits in their daily lives, and effectively control oil according to the above methods.