How to make slimming and whitening tea

Nowadays, many female friends use various methods to lose weight and whiten their skin every day. However, it is not so easy to lose weight and maintain beauty at the same time, because once a person loses weight, the skin will naturally no longer be as plump and shiny as before. What should I do? In fact, it is not difficult. You can have the best of both worlds as long as you make some tea by yourself. Here are some slimming and whitening teas for you.

First: Flavored Green Tea

Ingredients: 1 small bag of green tea, 10 grapes, 2 slices of pineapple, 1 teaspoon of honey, 2 slices of lemon.

practice:

1. Put the green tea bag in a cup, add boiling water and soak for 7-8 minutes;

2. Squeeze the pineapple slices and grapes into juice;

3. Pour the juice, honey, lemon and green tea into a glass at the same time and mix well.

Efficacy: Promote skin metabolism, blood circulation, renew aging stratum corneum, decompose melanin in the epidermis, and make the skin more even, smooth and fair.

Second: Rose honey tea

Ingredients: 6 roses, 1 small packet of black tea, 1 large spoonful of honey, 1 small slice of lemon, 550 ml of water.

practice:

1. Pour water into a pot and bring to a boil. Add the black tea bag and brew for about 6 minutes.

2. Put the rose petals into the black tea and mix them, then continue to boil over low heat;

3. After pouring in the honey, turn off the heat and add lemon slices.

Efficacy: It has a mild nature, reduces internal heat, regulates blood and qi, promotes blood circulation, nourishes the skin, eliminates fatigue, heals wounds, and protects the liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in weight loss and fat reduction.

The third type: mung bean chrysanthemum tea

Ingredients: 10 grams of chrysanthemum, 30 grams of mung bean paste, 10 grams of lemon, and a little honey.

Preparation method: Boil chrysanthemums in water, inject lemon juice and mung bean juice into the chrysanthemum water and stir, add a small amount of honey and drink.

Effect: Detoxifies and nourishes the skin, smoothes out large pores on the face to make the skin smooth, and is a great way to remove acne.

Friends who want to lose weight and whiten their skin can make different teas according to their own tastes. They can lose weight, detoxify and beautify their skin at the same time, and enjoy the different feelings brought by various teas. You can also do more aerobic exercise in your daily life to promote metabolism and blood circulation. In this way, no matter your figure or skin, you can naturally be beautiful every day.