How to take care of your skin

Skin care is a big deal for women. Many women dress up at home when they have nothing to do all day. People who often wear makeup know that if a woman's skin is not good, then the makeup will not look good. But if you want good skin, you must maintain it. As the saying goes, if a woman wants to be beautiful, 70% depends on maintenance. It means that if a woman wants good skin, the maintenance method must be reasonable. So how to maintain the skin?

1. Eat more fruits

To improve your skin through diet, recommended fruits include bananas, oranges, lemons, apples, cherry tomatoes, kiwis, and hawthorns. These fruits need to be eaten frequently. It would be best to eat fruits every day, and these fruits should be changed frequently.

2. Eat more vegetables

In order to be healthy and beautiful, you should supplement the vitamins your body needs as much as possible. If your body is healthy, your skin will naturally be healthy. Recommended vegetables include green vegetables, cauliflower, tomatoes, mushrooms, fungus, and green bamboo shoots. For the sake of skin health, don't reject these vegetables.

3. Eat beauty foods

Try to eat fish once a week, drink milk regularly, eat eggs. There are three magic weapons for women's beauty, namely honey, red dates and peanuts. These three things should always be available at home. These things are also good products for slowing down aging and making the skin full of vitality. In addition to eating more of the above foods, you should also avoid snacks and foods that are harmful to your body.

4. Get a good night’s sleep

To ensure quality sleep, please do not eat anything after 10 pm unless you are extremely hungry. Keeping a good mood and not being anxious is the key to ensuring sleep quality and also helps maintain your skin.

5. Make your face cleaner

In other words, try not to wear makeup when you don't need to, and be sure to clean up after wearing makeup. Here is a better method. After washing with facial cleanser, rub silkworm cocoons directly on your face to absorb any dirt remaining on your face. This will make your face clean and prevent the formation of spots.

6. Make yourself happier

Do more things you like and make yourself happy every day. This way your skin will naturally be good, you will look beautiful, and it will also help you sleep.

I believe that after reading the content we introduced above, everyone will have a deep feeling that the effect of this skin care is quite good. When caring for the skin, we must also pay attention to health and safety. What is introduced above is to improve from the living habits and eating habits, do a good job of maintenance, and make the skin look rosy after good maintenance, and women will look younger.