What should we pay attention to in autumn beauty care

Many people say that autumn is the best season to regulate the body. In fact, this statement is not wrong, but we must be careful not to take supplements indiscriminately when regulating the body. In autumn, many friends will use some food conditioning methods to achieve the effect of beauty and skin care, but most friends do not have a correct grasp of some methods of beauty and skin care. So what should we pay attention to in autumn beauty and skin care?

1. Do not take supplements randomly

Autumn is a suitable season for nourishing the body, but the nourishing should be adjusted according to one's own physical condition. It is necessary to pay attention to the right amount and appropriate nourishing. Remember not to replace food with medicine. Because autumn is relatively dry, it is best to focus on moisturizing and reducing dryness and heat when taking food tonic. These ingredients are more effective when combined with other tonic Chinese medicinal materials, but it is necessary to pay attention to whether there is any incompatibility between the ingredients and the medicinal materials. Only by choosing the right ingredients and medicinal materials can you get twice the result with the right effect.

2. Do not eat stimulating food

In autumn, you should eat less hot food, try to eat light food, drink more nourishing soups, and avoid eating a lot of spicy products and hot foods. You should eat more vegetables, fruits, and nourishing desserts, such as white fungus, lily, etc. You should have reasonable eating habits. In addition, you should avoid the existence of various dryness and heat constitutions in the body, avoid eating spicy and cold foods, and eat some fruits and vegetables with high water content.

3. Don’t overeat

Most people eat more in autumn, when the climate is more comfortable and pleasant, and seasonal fruits and vegetables are particularly abundant and diverse, causing some people to eat too much. Therefore, if you consume too many unnecessary calories, the excess calories will turn into fat and accumulate in the body, making you fat. So when taking food supplements in the autumn, you must pay attention to a reasonable and moderate diet and not indulge your appetite without restraint.

The above are some issues that need to be paid attention to in autumn beauty care. The weather in autumn will gradually become cooler. In order to adapt to this change, the various organs of the body are also constantly changing. When we are doing beauty care in autumn, we should not eat unprocessed or undercooked foods, otherwise it will easily cause indigestion.