What are the secrets of detoxification and whitening?

Girls need to master some good health-preserving methods to whiten their skin. Some girls' skin is prone to yellow spots, or even looks dark and yellow. Although they have used a lot of high-end cosmetics, the effect is really very poor. If you want to whiten your skin, you need to consider certain detoxification and health-preserving secrets. Only by knowing how to maintain health and detoxify in life can you ensure that girls' skin becomes whiter. In order to make the skin whiter, you need to consider certain detoxification and whitening health-preserving secrets.

1. If cholesterol is too high and is not excreted from the body in time, it will easily deposit on the blood vessel walls, causing the blood vessels to narrow, leading to diseases such as high blood pressure and arteriosclerosis. Foods that can lower cholesterol include: onions, fungus, and shiitake mushrooms.

2. Stool retention is the source of toxins in the human intestinal tract. It will re-invade the body, reduce the body's immunity, and even women with long-term constipation will often get acne. There is a saying that goes, "One day without a bowel movement is better than smoking three packs of cigarettes." Foods containing crude fiber can promote intestinal peristalsis and eliminate stool. For example: whole wheat, oats, corn, and celery.

3. The skin is also an important detoxification organ of the human body. For example, when we have a cold, adults often tell us to drink more water and cover ourselves with a blanket to sweat more. Exercising more and sweating more can help toxins be excreted faster.

4. When you exercise too much or are too tired, you will feel back pain, leg pain, and general fatigue. This is the result of the accumulation of lactic acid in the body due to long-term exercise or labor. Do more massage and stretching exercises after exercise to promote blood circulation, prevent lactic acid accumulation and relieve soreness. Drinking some vinegar or sour juice can also relieve soreness.

5. Water is the best detoxification carrier. It can dilute toxins and carry them away as body fluids circulate. Be sure to drink 8 glasses of water every day. It is also best to drink a glass of water when you wake up in the morning.

6. Even the foods we like often contain substances that cause "toxins" in the body. Many delicious foods usually add some artificial colors, flavors, preservatives, etc. in order to make them more beautiful, have a longer shelf life, or have a more unique taste. These are a treat for our mouths but "toxins" for our bodies. Therefore, one of the most important detoxification measures is prevention. Therefore, we should try to choose natural and healthy foods in our daily life.

7. The lymphatic system is an important detoxification circulatory system in the human body, acting as a toxin recycling station. The lymph fluid flowing throughout the body recycles toxins in the body to the lymph nodes, where the toxins are filtered and broken down into non-toxic substances. They are then filtered from the lymph into the blood and sent to the skin, lungs, liver, kidneys, etc. to be excreted from the body. Massage and promoting lymphatic circulation are extremely beneficial for detoxification.

Girls all hope that their skin will become whiter. There are many women with skin diseases. If they can detoxify and beautify through health-preserving methods, it will also play an important role in the health of the body. Therefore, it is really important to master certain secrets of whitening skin. Drink more water in daily life. Water is a very important detoxifying substance. Only by paying attention to drinking water can you maintain your health.