What are some ways to hydrate your body?

The weather is dry in autumn and winter, and the body is prone to dehydration. It’s okay for men, but women’s physique is always worse than men. Lack of water in the body will cause skin color and skin problems. Water is very important in the body, especially in the cold winter after taking a shower. Water will evaporate quickly, causing dry skin. It is very important to replenish water in the body. So what are the ways to replenish water in the body!

A healthy woman should be hydrated and plump. Women's bodies contain more water than men. Whether it is for beauty or body needs, the moisture of water is the source of women's health.

The weather is dry in autumn and winter, and the body also becomes dry, but who is willing to become a "dry girl"? 20 moisturizing tips, take good care of yourself, and be a "moist girl" in winter!

Women's bodies contain more water than men. Whether it is for appearance or physiological needs, women can never do without the nourishment of water. In the eyes of traditional Chinese medicine, all fluids in the body are considered water, such as saliva, sweat, blood, vaginal lubricant, digestive fluid, etc.

With the nourishment of these body fluids, the whole body, including the eyes, skin, hair, intestines, etc., can get sufficient nutrition supply to meet the needs of many organs to maintain excellent functioning. The dry season is the "enemy" of water in the body.

How to be a hydrated woman in autumn and winter has become the most important concern for women who know how to care for themselves.

Moisturizing part 1: Eyes

Problems in autumn and winter: dry eyes, red eyes, and a foreign body sensation.

The problem is: the eyes are the biggest energy consumers in our body. If we talk about the ratio of volume to energy consumption, they are definitely at the top of the list. Traditional Chinese medicine believes that the eyes can see things very well thanks to the nourishment provided to the eyes by the liver blood. At the same time, the eyes consume a large amount of blood when functioning, so there is a saying that "prolonged viewing hurts the blood." If the Yin blood is insufficient and there is not enough blood to moisturize the eyes, dry eyes and eye fatigue are only a matter of degree.

Eye moisturizing tips:

1. Eat wolfberries. This traditional Chinese medicine tastes sweet and slightly sour. It is one of the best foods for nourishing the liver and kidney essence and blood. After eating it, the body will produce sufficient essence and blood, and under the guidance of wolfberry, it will rush to the eyes to work first, and the drought will be quickly alleviated. As a dried fruit food and Chinese medicinal material, the amount should not be too little or too much. Just stretch out your left hand and a small handful is just right. You should eat it every day.

2. Close your eyes and relax. Our eyes have to "take pictures" 20,000 to 40,000 times a day. Coupled with the computers and mobile phones that we have become inseparable from, as well as newspapers and televisions, the eyes are the most tired of all the organs in a day. As Chinese medicine says, "prolonged viewing hurts the blood," and the yin blood is being depleted in this way. Therefore, when conditions permit, let your eyes rest and close your eyes. Don't underestimate a short period of rest. When accumulated over a day, it can reduce some loss.

3. Apply hot and moist compress to the eyes. Apply a hot towel at about 60℃ to your eyes for 20-30 minutes each time. It can moisten the eye surface, promote blood circulation, dredge meridians, and improve eyesight. It is very effective in relieving visual fatigue.

4. Do eye exercises. Eye exercises have been updated. This is not only useful for students, but we should also do it every day. Eye fatigue may cause poor blood circulation. Doing eye exercises can increase blood circulation in the eyes, ensure nutrition supply to the eyes, promote tear secretion, and relax eye muscles.

Moisturizing area 2: Mouth and nose

Problems in autumn and winter: dry mouth, dry throat, dry tongue, dry nose, and nosebleeds.

The problem is: There are several meridians in our body that are responsible for supplying saliva to the mouth, tongue, and pharynx, especially saliva. If the water supply is insufficient and body fluids decrease, dryness of the mouth and nose will follow.

Tips for moisturizing mouth and nose:

1. Drink some herbal tea. In the eyes of traditional Chinese medicine, there is a type of plants that have a sweet and sour taste. Their extracts can promote the conversion of ordinary water into body fluids in the human body. After consumption, abundant body fluids will gush out from the salivary glands like spring water, thus nourishing the mouth, pharynx, tongue and nose. Recommended recipe for promoting salivation: 7 fresh hawthorns (broken apart), 2 black plums, 20 Ophiopogon japonicus, 5-7 crystal sugars, soak in boiling water and drink as tea.

2. Use a humidifier. Although there were no humidifiers in ancient times, there were similar alternatives, and now we can enjoy them more easily. Autumn is particularly suitable for using a humidifier. With each breath, moist air is inhaled directly through the mouth or nose, acting on the respiratory tract, and the drought is immediately relieved.

When it comes to methods of hydrating the body, many people would choose a humidifier. The moisture on damp skin will evaporate more slowly, but these methods are not practical. Being too dry can also cause phlegm and dampness in the body. So in terms of hydrating the body, we can drink more plant teas, health teas, and teas with moisturizing and beauty-enhancing effects. Eating more fresh fruits and vegetables is helpful for hydration.