How to whiten skin by tanning

In the summer, under the strong ultraviolet radiation, it is inevitable to be exposed to strong ultraviolet rays when going out, and it is easy for the skin to be tanned. The stronger ultraviolet rays always make people hard to guard against in the hot summer. It is also very troublesome to want to whiten the skin after tanning. So, what are the methods to whiten the skin after tanning? Sunburn is a serious problem. If you do not pay attention to the conditioning after sunburn, it is very likely to cause melanin precipitation. So, what should you do if you get sunburned? After sunburn, your diet should be mainly cool, and drinking more soups can help replenish the moisture lost by the skin. AiMei.com shares 6 delicious foods to repair sun-damaged skin and make you as white as before.

In the midsummer, if the skin is not well protected and is exposed to the sun for a long time, it is easy to get sunburn and inflammation such as redness, swelling, and stinging. If you do not pay attention to maintenance, it will also cause melanin deposition.

Therefore, it is important to do emergency care after sunburn, but it is more important to eat more cooling and whitening foods in your diet so as to avoid many sequelae. Let’s take a look at some whitening diet therapies below!

Dietary treatment for sunburn:

After sunburn, you should eat mainly cool foods. Drinking more soups can help replenish the moisture lost by the skin. Never eat foods that easily produce heat, and try to eat less dark foods as they may cause pigmentation on the damaged skin.

Here are some refreshing and whitening soups

1. Cucumber juice

Cucumbers have skin-beautifying effects and it is common to see people covering their faces with cucumber slices to keep their complexion smooth and bright. Cucumber juice is rich in water and the vitamin C it contains can enhance the skin's regeneration ability. It can not only replenish the moisture lost by the skin, but also treat peeling. After sunburn, drinking more cucumber juice can greatly help skin healing. You can also apply cucumber juice on the painful skin for about 10 minutes, wait for the coolness to penetrate the skin, and the pain will naturally subside.

2. Watermelon Rind Honey

Some people use watermelon rind to make soup, which has a refreshing effect. The vitamins, glucose and fructose in honey can moisturize and whiten the skin, and also have bactericidal and disinfecting effects, which can heal wounds as soon as possible and restore the skin to smoothness. If combined with external application, the effect will be more obvious.

3. Tomato kiwi

Drinking tomato and kiwi juice can cool you down and eliminate dryness and heat. These two fruits and vegetables are rich in vitamin C, have antioxidant properties, and can whiten the skin. In addition, the moisture in fruits and vegetables can replenish the moisture lost by the skin after exposure to the sun and restore the skin's elasticity.

4. Walnut paste

If you like desserts, you should choose to eat walnut paste after your skin is sunburned. Walnut paste is rich in nutrients such as protein, fat, potassium, iron, vitamin C and E. The protein and fat can replenish the body's phosphorus, enhance the vitality of body cells and accelerate cell growth.

5. Mung Bean and Lily Soup

Wash the mung beans, red beans and lilies, and soak them in appropriate amount of water for half an hour. Bring to boil over high heat, then reduce to low heat and cook until the beans are cooked. You can add salt or sugar to taste according to your preference. The vitamins contained in mung beans and lilies can reduce melanin and have a bleaching effect.

6. Loofah Blood-Removing Tea

15 grams of loofah, 20 grams of Poria cocos, 5 grams of Bombyx batryticatus, 10 grams of white chrysanthemum, 5 roses, and 5 red dates. Add the above materials to water and boil them to extract juice, then drink it as tea. The residue can be boiled to extract the juice and apply warm compress on the face. This tea can clear away heat, dispel wind and relieve stagnation, and has a good whitening effect.

Emergency treatment after sunburn:

After sunburn, you can apply 1.9% saline solution to the injured area. To prepare this brine, simply dissolve one tablespoon of table salt in one liter of water.

If the sunburn is severe, taking an aspirin can effectively promote skin repair. But if the sunburn is extensive, you should see a doctor immediately.

What are the methods to whiten skin after tanning? After the detailed explanation of this issue above, I believe that everyone should now have a better understanding and knowledge of some aspects of skin whitening. Tanning can cause great damage to the skin. Once the skin is tanned, it should be repaired in time to avoid damage to the skin.