How can I turn my whole body white?

Usually in the summer, people's skin will be tanned by the sun, which will make it look ugly. Especially female friends pay special attention to the beauty of their appearance, so they have to find ways to whiten their skin. However, after being exposed to ultraviolet rays, it is definitely not just one area that will be tanned. It is very likely that the skin of the whole body will become dark, so it is necessary to whiten the whole body.

If it is not necessary, you should try to reduce sun exposure. Even on cloudy days, you should pay attention to sun protection because ultraviolet rays can still damage your skin unknowingly.

Use fragrance-free cosmetics and creams, and make sure to wash off thoroughly after removing makeup. It can also be combined with facial acupuncture point massage to activate the skin and reduce pigmentation.

Eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, oranges, hawthorns, fresh green leafy vegetables, etc. Heat is the most important factor that promotes the formation of melanin, so try to eat less photosensitivity foods such as coriander, carrots, celery, etc.

Whenever you have engaged in outdoor activities, no matter how much sun exposure you have, you should take a shower when you get home and gently wipe your whole body in a massage manner, first with warm water and then with cold water, and apply some skin care lotion all over your body.

After exposure to the sun, if conditions permit, you can use a towel wrapped in ice cubes to cool the red and burned skin to relieve local heat, and try to avoid scratching with your hands, otherwise it will aggravate the formation of sun spots.

After sun exposure, you can also use fresh aloe vera at home, scrape out the aloe vera substance in the middle and apply it on the skin, which has a calming and whitening effect.

Stay away from artificial additives, eat less fried foods, and use hormones and contraceptives with caution, as these will directly lead to melanin deposition and freckles.

Water is the holy grail of beauty. When you wake up in the morning, you should drink boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night to allow the cells to fully absorb it, which can effectively prevent the formation of wrinkles.

Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a lot of VC, which can effectively help restore melanin, assist in whitening and enhance immunity.

This article tells you in detail how to whiten your whole body. The most important thing is not to go out in the sun often. If you must go out, you must apply a layer of sunscreen or use an umbrella. This way you can effectively protect yourself from ultraviolet rays.