What to eat to cure age spots quickly

We often say that spots are the traces left by the years on people's faces. As they grow older, many old people lose their youthful beauty and spots appear on their faces. Although age spots do not cause any harm to the human body, they also indicate that the body's functions are beginning to change. Love of beauty is a woman's nature. No matter how old they are, they also have the nature to pursue beauty. Therefore, how to eliminate age spots is the dream of many people. Let's talk about what to eat to get rid of age spots quickly.

1. Lotus root and pork ribs soup

Nourishing soup for removing spots: Lotus root and pork ribs soup, which is mainly made from pork ribs and lotus root. Ingredients: 100 grams of lotus root, 200 grams of pork ribs, salt, scallion segments, ginger slices, tangerine peel, and cooking wine as appropriate. Method: 1. Clean the ribs, chop them into sections, and blanch them in clean water for later use. Wash the lotus root, peel it and cut it into pieces. 2. Then add water to the pot and bring it to a boil. Then put the prepared spare ribs, scallion segments, ginger slices, tangerine peel, cooking wine and other ingredients into the pot and stew. 3. Add the lotus root pieces, wait for the water to boil, then simmer over low heat until cooked through. Finally, add appropriate amount of salt for seasoning.

2. Ingredients for Gastrodia elata, kidney bean and clam soup: 10 grams of Gastrodia elata, 400 grams of chicken soup, 200 grams of kidney beans, 400 grams of clams, 1 piece of ginger, and 2 grams of salt. Method: 1. Wash the kidney beans and cut them into small pieces for later use. 2. We then stew the kidney beans and chicken broth. 3. Then turn to low heat and simmer for about 20 minutes. 4. Add the clams and bring to a boil over high heat. 5. After the clam shells are open, add appropriate amount of salt for seasoning. Efficacy: This Gastrodia elata, kidney bean and clam soup is the best choice among people's beauty and nourishing soups. It is a refreshing and pleasant soup that softens and dissolves nodules and invigorates qi. It has the effects of preventing age spots, nourishing the skin and promoting digestion.

3. Red bean, wolfberry and pork liver soup Ingredients: 200 grams of pork liver, 100 grams of red beans, 25 grams of wolfberries, 3 grams of coriander, 2 grams of salt, and 3 grams of ginger. Method: 1. Wash the red beans and soak them in clean water for later use. Wash the green onions and cut them into small pieces. Cut the ginger into slices for later use. 2. Put the prepared ingredients together and stew until cooked. 3. Finally, add appropriate amount of salt for seasoning, and add a little more according to personal taste.

What to eat to get rid of age spots quickly? After reading the introduction above, I believe everyone already has a certain understanding of how to remove age spots. Chinese people advocate using diet therapy to solve physical diseases. This is because diet therapy has few side effects on the human body, and more importantly, because diet therapy can treat diseases while helping people regulate their bodies. So friends who want to remove age spots, what are you waiting for? Hurry up and do it yourself.