Can washing your hair with salt water help your hair grow?

The problem of hair loss troubles many people, but the reasons for hair loss are different for each person. For many people, hair loss is caused by sebum overflow. In order to improve the situation of sebum overflow, it becomes very important to keep the scalp clean and hygienic. Some people have heard that washing your hair with salt water is effective in improving hair loss, so today I will introduce to you the benefits of washing your hair with salt water. People who are troubled by hair loss can read this carefully.

First of all, it is normal to lose 60-100 hairs a day. It is normal to lose hair due to many reasons such as seasonality, metabolism, mood, work, staying up late, etc.! Let me introduce some good ways to you. Very good.

1. First of all, you should pay attention to supplementing nutrition and eat more foods containing iron, calcium, zinc and other minerals and vitamins A, B, C and protein-rich foods, such as fish, soybeans, eggs, lean meat, etc., as well as seaweed and shellfish rich in trace elements, spinach, asparagus, bananas, pork liver, etc. rich in vitamins B2 and B6.

2. Reduce mental stress.

3. Keep your hair clean.

4. Massage your scalp.

Before going to bed and after waking up the next day, insert the ten fingers of both hands into your hair, and rub your scalp from the forehead to the top of the head to the back of the head for 2 to 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism.

Washing your hair with light salt water for a long time can prevent and reduce hair loss, and also make your hair soft and shiny. Salt can also be used as medicine. Fry a tablespoon of salt until it is charred, and then take it with boiled water. It is the easiest to find and most effective emetic for food poisoning.

The above are the pros and cons of washing your hair with salt water. Everything has two sides. I hope everyone can weigh them carefully and adopt the correct method and appropriate amount. However, the editor still wants to remind you not to make blind choices. After all, what suits you is the best. You need to find out the cause of your hair loss. If it is not caused by fat overflow, it is better to be cautious.