What are the benefits of washing your face with cold water?

One thing we have to do every day is wash our face, and we have to wash it many times. If the air quality is not very good, your face will get dirty very easily. This will require multiple cleanings. Cleansing your face is not only good for cleaning, but also has a great help for the health of your face. Therefore, we should pay more attention to washing our face in normal times. So what are the benefits of washing your face with cold water? Let us introduce it below.

Washing your face with cold water can prevent colds

Many people have had this experience: when they get up in the morning or after a nap, they wet their face with a towel soaked in cold water, and immediately feel clear-headed and their spirits are lifted. When washing your face with cold water, the stimulation of cold water can not only improve blood circulation in the face, but also improve the nutritional structure of skin tissue, enhance skin elasticity, and eliminate or reduce facial wrinkles. It can be seen that washing your face with cold water is not only good for hygiene, but also for beauty. The health benefits of washing your face with cold water include: exercising one's ability to withstand cold, preventing colds and rhinitis, and it is also beneficial for patients with neurasthenia and neuralgic headaches. Of course, the temperature of cold water used for washing face should not be too low, it is better to be above 10℃. This temperature will give a warm feeling in the cold winter.

Warm water is a mouth protector

Human teeth can carry out normal metabolism at an oral temperature of 35-36.5℃. If teeth are frequently exposed to sudden cold or heat stimulation, it may cause pulp bleeding, pulp spasm or other dental diseases. Through research, scientists believe that brushing your teeth with warm water is good for dental health. On the contrary, if you brush your teeth with cold water for a long time, your teeth will become old even though you are not old. A survey by the Ministry of Health, Labor and Welfare of Japan shows that the lifespan of teeth is on average more than 10 years shorter than that of humans, and the root cause lies in the group habit of "brushing teeth with cold water". Practice has also proved that warm water at about 35℃ is a benign oral protectant. Rinsing your mouth with such water is good for your teeth, throat and tongue, and helps remove bacteria and food debris in the mouth, giving you a refreshing and comfortable taste.

The benefits of washing your face with cold water are as described above. If you pay more attention to washing your face in a way that is good for your face on a normal basis. Then the facial skin will be healthier. A healthy face is actually very helpful to the health of the body. Combined with some other health-preserving methods, your physical health will be more ideal.