What is the professional eye massage technique?

Nowadays, most people's lives are irregular, and there are many people who often stay up late and sleep late, which makes their eyes feel tired frequently. If the eyes are in a state of fatigue for a long time, it is not good for health. Many people also know the benefits of eye massage. So, what are the professional eye massage techniques? Please see the detailed introduction below.

1: After cleansing in the morning and evening, use your ring finger to take a mung bean-sized amount of eye cream, and rub the two ring finger tips together to warm the eye cream so that it is easier to be absorbed by the skin.

2: Gently and evenly pat the eye cream onto the skin around the eyes in a piano-playing manner. Apply more especially under the eye socket and from the outer corner of the eye to the temple.

3: Start by gently pressing from the bottom of the eye, from the Jingming point to the end of the eye. Then press gently from above the eyes, from the inside to the outside.

4: Use the middle finger to press gently starting from below the eyebrows. Then press gently along the eye socket from inside to outside.

5: Use the tip of your middle finger to gently press the Yingxiang points on both sides of the nose to promote blood circulation in the skin around the eyes.

6: In the weekly special care, you can also add the use of eye mask in the last step to help relieve eye pressure.

To protect your eyes, please pay attention to the following points:

1. Arrange your life well, ensure adequate sleep, and never stay up late. Also, sleep on your back instead of your stomach, and try to use a soft pillow.

2. Try to avoid rubbing your eyes excessively.

3. For those who like to wear makeup, eye makeup should be removed thoroughly. It is best to use professional eye makeup remover.

4. When you wake up with severe dark circles, there is an emergency method: cover the area around your eyes with a hot towel, repeat this process several times, then apply an ice tea bag for a few minutes, and finally apply eye cream. In addition, juicy apple slices, unsprouted potato slices and boiled eggs are all good helpers to temporarily eliminate dark circles.

5. Do some oxygen-consuming exercises to keep the blood filled with sufficient oxygen. You can also go for a walk in the morning or after dinner to get some fresh air.

What are the professional eye massage techniques? We have already introduced some professional methods of eye massage in detail. I hope you will pay special attention to them. Massaging your eyes every day can protect the skin around your eyes and prevent eye diseases. At the same time, I hope everyone will pay more attention to eye protection in the future.