What can you eat to help get rid of freckles?

Freckle removal is an important aspect of beauty. Once spots appear, it is not a simple task to eliminate them. In addition to using some skin care products that can remove spots, some foods in daily life also have the effect of removing spots, and it will be healthier than taking some freckle-lightening drugs. Therefore, women who love beauty may wish to give it a try. Moreover, many foods can lighten spots and have a good beauty effect.

1. Dried persimmon

Ingredients: appropriate amount of dried persimmons.

How to eat: Eat it every day, long-term consumption is effective.

Efficacy: Nourishes the heart and lungs, removes dark spots. Suitable for facial spots and freckles.

2. Eat milk paste

Ingredients: 30 grams of walnut kernels, 300 grams of milk, 200 grams of soy milk, 20 grams of black sesame seeds, and appropriate amount of white sugar.

Method: First grind the walnut kernels and black sesame seeds in a small mill, then mix them with milk and soy milk, put them in a pot and boil them, then add sugar to taste; you can also add raw eggs when boiling and stir while cooking.

How to eat: Eat 1 small bowl each morning and evening. Can be eaten frequently.

Efficacy: Moisturizes and brightens the complexion. Suitable for skin chloasma and wrinkles.

3. Drink "skin moisturizing juice"

Ingredients: 100 grams of pear, 200 grams of sugar cane, 300 grams of grapes, and 100 grams of honey.

Preparation method: Wash the pears, sugar cane and grapes, blend them into juice and remove the residue. Mix with honey and bottle for later use.

How to take: Take 10 ml each morning and evening, mixed with boiled water.

Efficacy: Clears lung heat and nourishes the five internal organs. Suitable for facial dullness, dark spots and freckles.

4. Eat Job’s tears porridge

Ingredients: 1 pair of pig kidneys, 100 grams of yam, 200 grams of polished rice, 50 grams of coix seed, add appropriate amount of water

Preparation method: Remove the fascia and smell glands from the pig kidney, chop it into pieces, wash it, and cook it together with peeled and chopped yam, rice, coix seeds, and water over low heat into porridge. Add seasoning to taste.

How to eat: Eat in divided meals.

Efficacy: It has the effect of nourishing the kidney and benefiting the skin. Suitable for skin with pigmentation and dark spots.

Or you can also drink some hawthorn tea regularly. Hawthorn contains a lot of vitamin C and vitamin E, which are very effective in lightening spots and whitening skin. Hawthorn can also suppress appetite, so it is also very helpful for women who are losing weight. But you can't drink too much at once, as it will hurt your stomach.