How to treat acne on the back and chest?

As the temperature gradually rises in summer, the weather will also affect your skin. Excessive oil secretion will cause acne to pop up if it is not cleaned in time. Many people have many small pimples on their faces and backs. If you want to make your skin look brand new, you have to do some internal cleansing. How can I get rid of these annoying acne? Below I will teach you how to do it.

1. Declare war on acne from the inside out

Fermented foods can promote a healthy digestive system and healthy skin. When the digestive system improves, the skin will improve as well. Recommendation: Add probiotics to your diet to keep your digestive system healthy and improve your immune system.

2. Wash your bed sheets

Your bed is your haven, but also a breeding ground for bacteria. It is very important to change your bed sheets and pillowcases regularly, which can effectively remove the culprits that clog your pores and give your skin a clean place to rest. Don't forget to wash your towel and sports equipment immediately after exercise.

3. Keep moisturized

In hot seasons, skin oiliness will increase, which is a disaster for oily skin. But stripping your skin of its natural oils too frequently in an effort to combat shine can lead to dryness, irritation, and acne. Always keep your skin moisturized. Wash your face with warm water and avoid using cleansers that contain drying ingredients. Every time after washing your face, you should follow the skin care steps to hydrate and moisturize your skin.

4. Find a skincare routine that works for you and stick to it

Remember not to completely change all your skincare products as soon as you get acne, or skip certain steps because you're lazy. After a day of running around outside, you can’t take washing your face lightly. Take good care of your skin before going to bed and after getting up. Not washing your face and going to bed with sweat and dirt on it will inevitably lead to acne.

The above are the methods for treating acne. In fact, our skin is also a reflection of our physical condition. If the digestive function is not healthy, the skin will naturally not be very good. To maintain a good skin tone, we should pay more attention to the functioning of our digestive tract and our diet, which cannot be solved by any cosmetics.