How to reduce the blue veins on the back of the hands?

She should have delicate hands, but the blue veins on the back of her hands are very obvious. If it were a man's hand, it wouldn't look too awkward, but if it were a woman's hand, it would look very ugly. So, if you want to reduce the blue veins on the back of your hands and make your hands closer to the state of "slender hands", how should you relieve it?

1. Do some hand massage, kneading is fine, to help relax your hands and dredge the hand meridians.

2. Apply cooling oil to the raised areas of the veins on your hands to help blood circulation, and be careful not to cause skin allergies.

3. When you have nothing to do, raise your hands up, don't let them hang down, so as to avoid insufficient power for blood to return to the heart and squeeze the veins.

4. Reduce unnecessary physical labor or physical exercise, especially heavy physical work, to reduce the pressure on blood transportation in the hands.

5. Eat some foods that can soften blood vessels, cleanse the intestines and detoxify, such as black fungus, shiitake mushrooms, corn, tomatoes, apples, kelp, walnuts, dates, eggplants, sweet potatoes, pumpkins, papayas, grapefruits, wolfberries, poria cocos, carrots, etc.

6. When you feel tired, don’t force yourself. Pay attention to the combination of work and rest, rest more, avoid fatigue and mental tension, and maintain a calm mental state.

7. Blue veins often become more serious when there is sufficient infrared light, so avoid places where the hands are exposed to the sun for a long time or heat sources such as fire to prevent your hands from getting hot. Let the body and mind be in a comfortable and harmonious state.

8. Improve your physical fitness by massaging your abdomen, which can replenish your energy and increase the strength of your Dantian. Do this for one hour a day, and you can even take a short nap after the massage.

9. Reduce drinking, eat less potatoes, fried foods and meat, eat more vegetables, fruits and whole grains to detoxify, so as to avoid high cholesterol, increased blood lipids and blood pressure, and blockage of blood vessels.

The main reason for the appearance of blue veins on the back of the hands is often because of heavy physical labor, which will put pressure on the blood transportation in the hands; it may also be due to symptoms such as high blood pressure and high blood lipids. In this case, you should pay attention to reducing the workload and combine work and rest. In terms of diet, you should pay attention to eating more light foods and less oily foods.