How to treat freckles on the face

Many middle-aged women face this kind of distress. When they are not paying attention, they find some small light spots on their faces. Women who are troubled by spots know that these spots are difficult to eliminate. The spots will greatly affect their appearance. So what are the causes of these phenomena? How to treat and prevent it? Let’s follow the editor to learn more about it.

The reasons why middle-aged women develop spots on their faces can be divided into two main types: internal and external. The internal causes are mainly caused by endocrine disorders, decreased adrenal sebum function, pigmentation, acid-base imbalance in the body, slow metabolism and other factors.

Furthermore, liver and kidney dysfunction, poor hematopoietic function, excessive thyroid secretion, heredity, and reduced metabolic function of the body may all cause spots in middle-aged women.

External factors are also one of the main reasons why middle-aged women develop spots. For example, improper use of cosmetics causing cosmetic allergies, ultraviolet radiation, external stimuli and abrasions, etc. may cause middle-aged women to develop spots. Furthermore, eating too much photosensitive food is also one of the main causes of facial spots.

Love of beauty is a woman’s nature. No matter whether she is middle-aged or old, she does not want to have spots on her face. So what should she do if she has spots on her face?

1. First, find out the spots on your face and classify them to see what type of spots you have, and then treat them accordingly.

2. In normal times, you should try to reduce the intake of photosensitive foods and eat more foods that are rich in vitamins. Dark-colored vegetables are rich in vitamin C, so you can eat more of them appropriately. Foods like honey, lemon, milk, apple, etc. all have certain skin care effects. Supplement more female hormones, such as eating more soybeans and soybean products, more whole grains, and more foods rich in crude fiber.

3. Don’t stay up late. As you age, endocrine disorders or poor estrogen secretion are natural phenomena. For female friends, you should also pay more attention to not putting too much psychological pressure on yourself in your daily life. Especially after 11 pm, which is the golden time for liver detoxification, you must fall asleep.

4. Maintain a good attitude. As the old saying goes, appearance is determined by the heart. In fact, from a health perspective, anger or excessive stress will cause "toxins" to accumulate and make it more likely to cause pigmentation. Therefore, maintaining a good attitude is also a good way to care for the skin.

It is worth reminding women that even if they find themselves with spots, they don’t have to be too nervous or pay too much attention to them. Don’t put too much pressure on yourself. Relax your body and mind, adjust your mood, and use internal and external care methods. You should know that emotional fluctuations are also a key factor in causing the spot phenomenon to worsen.