What to eat for beauty and whitening

Whitening is about having fair and rosy skin! There is a saying that "a white complexion can cover up a hundred flaws". A person's fair and tender skin, in addition to congenital factors, has a lot to do with acquired diet. Some foods contain some magical ingredients that can promote skin metabolism and keep the skin white and hydrated. Many ingredients of whitening cosmetics are taken from natural vegetation. In fact, many fruits in our lives are rich in nutrients. Eating more of them can also play a good role in whitening and anti-aging. Now let me tell you what to eat for beauty and whitening!

1. Kiwi

First, let’s take a look at our Shaanxi kiwifruit. Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the skin’s antioxidant capacity. While effectively whitening the skin, eliminating freckles and acne, it also enhances the skin’s anti-aging ability. This is why kiwifruit is known as the king of fruits. In addition, kiwi fruit contains a large amount of soluble fiber and minerals, which are good for skin health. It’s everywhere in Shaanxi, but it’s a little more expensive in other places because the shipping cost has to be included after all!

2. Grapefruit

The bitter yet sweet grapefruit contains about 123 mg of vitamin C per 100 grams, so it is called a treasure trove of vitamin C. It can remove oil and greasiness, and of course it also has the effect of beautifying (beauty food) the skin. Because grapefruit peel is rich in essential oils (oil foods), decocting it into a soup and adding it to bath water also has a beauty effect. In addition, grapefruit is very good at reducing heat!

Lemon is a beauty product among fruits because it is rich in vitamin C, organic acids, minerals and other nutrients that whiten the skin. However, lemon has a strong sour taste and is difficult to swallow directly. You can squeeze out the juice and add it directly to dishes, or make it into a lemon drink, both of which are good choices.

Whitening is what women pursue throughout their lives. What should we eat for beauty and whitening? I believe that every beauty-loving girl hopes to have a fair and flawless face and a rosy complexion. If you eat these fruits regularly, you can easily become whiter from the inside out without even noticing, and completely get rid of the ugly dark and yellow skin. Let us all get started!