How to take care of acne that suddenly appears on my face?

Sometimes, a lot of acne will appear on your face for no apparent reason, and you may feel that your daily lifestyle habits are quite normal. I have experienced this before. I felt very distressed at the time because I had been worrying about these acne for a long time. In the end, I felt that some daily care methods were more reliable. Today I will tell you about some care methods.

1. Maintain good eating habits. Good eating habits in daily life are also essential. Eat less fat and sugary foods, less fried foods, and irritating foods such as onions, garlic, and peppers. Eat more fruits and vegetables to prevent constipation and indigestion.

2. Get enough sleep. You should develop the good habit of going to bed early and getting up early every day, drink plenty of water, and maintain a happy mood. Only by maintaining good work and rest habits can we avoid endocrine disorders and repeated acne.

3. Avoid using oily and powdery skin care cosmetics and ointments and creams containing hormone ingredients.

4. Wash your face twice a day with warm water. Do not use strong alkaline soap. Wipe off facial fat and dirt vigorously when washing. Do not squeeze facial papules and acne pustules with your fingers to prevent scars.

5. Side effects of certain western medicines, such as oral anti-androgen, can cause endocrine disorders.

6. Ensure adequate and good sleep and do not stay up late.

7. Eat in moderation, avoid greasy food and eat light and refreshing food. Try to eat less sweets, fatty liver, greasy and spicy food, and control the intake of animal fat and sugar.

8. Regulate endocrine system. If it causes endocrine disorders in the body, you can make endocrine adjustments. It is recommended to go to a relevant dermatology hospital for treatment.

So if you develop acne suddenly, you don’t need to worry too much. You can treat it in many ways. But first of all, you need to pay attention to maintaining good facial hygiene. This can help reduce the problem of oil deposition and is very effective in treating acne.