Things to note during breast development

Both boys and girls need to go through puberty. The changes during puberty are very obvious. For example, children will encounter a phenomenon during this period, which is the breast development period. During this process, we will take you to understand how to pay attention to care.

Girls with developed breasts often feel embarrassed, just like Xiaohong. They dare not wear cooler clothes in summer because their breasts are relatively high. They feel embarrassed when others look at them. In order to cover up the "sexual" traces of their appearance, some girls lower their heads and hunch back when walking, which results in a habit and causes hunchbacks. Some girls like to wear tight clothes to bind their breasts, which restricts the normal development of their breasts and thorax.

Bras are your friend, binders are your enemy. Binding the chest during puberty will prevent the thorax from expanding, which is bad for health. Secondly, the thorax contains the lungs, heart, large blood vessels, and esophagus, which are all important organs for human survival. Binding the chest will restrict the growth of these organs, especially the lungs, which are soft and easily squeezed, causing the lung capacity to decrease. People with small lung capacity also have poor physical fitness. When the breasts develop to a certain extent, you need to wear a bra. A suitable bra can not only make the towering chest look more pleasing to the eye, but also protect the breasts from damage. It is best to choose an ordinary cotton bra because it is breathable, sweat-absorbent, and does not irritate the skin. Floral fibers do not absorb moisture and are not breathable. In addition, cotton is relatively cheaper. The kind of bra filled with sponge and with half a wire ring is not suitable for you because it will restrict the development of your breasts, hinder blood flow and cause breast pain. Bras should be washed and changed frequently.

You can use a soft tape measure to measure how big your breasts should be before you can wear a bra. If the distance from the upper edge of the breast through the nipple to the lower part of the breast is more than 15 cm, you should wear a bra. If the bra is too tight, it will compress the nipples and cause nipple retraction, which will affect breastfeeding in the future. If it is too loose, it will not provide any support. No matter whether it is cold or hot, you should develop the habit of wearing a bra all year round. Take it off before going to bed at night to avoid hindering your breathing and blood circulation. When exercising and working, such as running, jumping or playing ball, the breasts will vibrate to a large extent, which not only makes people feel uncomfortable, but also can cause breast injury. Therefore, the bra should be tightened appropriately.

In order to make the breasts better during the development period and to prevent poor development, everyone should supplement more nutrition. Especially many female friends should also protect their breasts to prevent breast deformities.