The effects of various vitamins in skin care and beauty

Vitamins are very common, and there are many types of vitamins. When choosing vitamins, you should choose according to your own needs, so that when using them, it will not harm your health. The most common one is vitamin C, which helps the human body a lot. The most common one is whitening. The whitening effect of vitamins is very good. You can choose to use it for whitening with confidence, and it will not harm the skin.

Vitamin whitening effect:

Vitamin C can inhibit the increase of pigments, lighten freckles, has a whitening effect, can shrink pores, and adjust skin texture. Vitamin C can inhibit the formation of melanin. Once melanin is produced, vitamin C can also make it lighter. Please take more vitamin C to protect your skin from preventing freckles. In addition to its whitening effect, vitamin C also increases collagen and adjusts skin texture.

Practice has proved that vitamin C can produce effects not only through dietary intake, but also by applying it to the skin. Vitamin C originally has unstable properties such as being heat-intolerant and easily oxidized, but people have discovered molecularly stable vitamin C derivatives, which allow vitamin C to effectively penetrate into the skin. As a result, many cosmetics containing vitamin C formulas have been made. Whitening cosmetics such as lotions and vanishing creams on the market contain very little vitamin C and vitamin C derivatives, and they are only effective when used for a long time.

In addition, cosmetics containing vitamin C not only have a whitening effect, but can also shrink pores and adjust skin texture. It is best to apply some after washing your face and before applying foundation to shrink pores. Strawberries, kiwis, citrus fruits, dark-colored vegetables, etc. are rich in vitamin C. Taking vitamin C from health supplements is also a good way. When traveling, you can conveniently supplement vitamin C.

Vitamin C is added to many whitening products because it can help the skin resist UV damage and avoid the formation of dark spots and freckles, and is considered to have a strong whitening effect. In summer, it can prevent skin damage after sun exposure, promote metabolism, excrete already formed melanin, and lighten spots. In autumn and winter, it can change the dullness of the skin caused by poor blood circulation. It can also help the skin lock in necessary moisture, avoid peeling and tightness caused by excessive evaporation, enhance the skin's ability to resist external pollution and avoid tired, sallow and ugly skin.

After understanding the whitening effect of vitamins, when choosing vitamins for whitening, you should also pay attention to the methods and techniques. You should use it for a long time, and if you feel uncomfortable during use, you should stop using it in time. This will also provide good protection for the skin and avoid damage to the skin.