What are the methods for beauty and detoxification?

Staying up late to work overtime, drinking and socializing can easily lead to the accumulation of toxins in the human body. For women who want to become beautiful, they must excrete toxins from their bodies in time. Only in this way can their skin become more beautiful. However, many female friends think that if they want to maintain their beauty and detoxify, they can just take some detoxifying drugs. In fact, this idea is not correct. You must know that the best way to maintain beauty and detoxify is to start from the details of life. The specific beauty and detoxification methods are as follows:

Eat foods high in fiber

Modern people's food is too refined and contains too little fiber, so the amount of bowel movements is reduced. The so-called small quantity means that after the nutritional part of the food you eat has been absorbed, there is too little left. Because of this consideration, we should pay attention to our diet: first, we should eat rougher food, such as pumpkin, potato, corn and so on. You should also eat more vegetables and fruits, such as celery, leeks, spinach, bananas and persimmons. Try to eat less or no spicy food. Hunan cuisine and Sichuan cuisine are very popular in Shanghai, but women with poor intestinal function are advised to stay away from them.

Drink plenty of water to detoxify

Constipation can be serious or minor. If we encounter a similar situation, we should go to the hospital first to find out what is going on and then prescribe the right medicine. While taking medication, women should also pay attention to drinking plenty of water. Drinking 10 glasses of water every day is a good remedy for preventing and treating constipation. If you can insist on drinking a cup of salt water on an empty stomach every morning, it will be more effective in having smooth bowel movements.

Eat more fruits and vegetables

Fresh fruits and vegetables can help you detoxify. Dark leafy greens, celery, spinach, beets and pomegranates are perfect detoxifying foods when blended into juice. If you don't have a juicer, you can roll these fruits and vegetables into vegetable rolls with whole-wheat crackers for lunch.

Sweating a lot

In addition to exercise, taking a bath is a good way to detoxify. It uses heat to open the pores and allow the skin to sweat profusely. If you want to make the effect more significant, adding some bath salts to the water can more thoroughly remove harmful substances and eliminate waste water. If you are too lazy to take a bath, regular exercise every week can also speed up lymphatic circulation and help detoxification.

The above are some beauty and detoxification methods in life. There is another beauty and detoxification method that many women tend to overlook, which is stress release. Many women try to resist stress on their own when facing stress. In fact, proper crying can be very helpful in relieving stress. When stress is relieved and your mood is happy, you will feel hope in life. This is the best beauty and detoxification method.