Autumn skin care needs blood tonic, good skin eat more three kinds of melon

In autumn, skin care focuses on moisturizing. Hami melon, winter melon and cucumber are all good for the skin, especially Hami melon, which can help you replenish blood!

【Cantaloupe】Blood-enriching + Anti-oxidation

The dry matter of Hami melon contains 4.6%-15.8% sugar, 2.6%-6.7% cellulose, as well as malic acid, pectin, vitamins A, B, C, niacin, and elements such as calcium, phosphorus, and iron. The iron content is two to three times higher than that of chicken and 17 times higher than that of milk. For women, it is a good blood-replenishing fruit.

The vitamin content in Hami melon is no less than that in other fruits. The vitamin content in fresh Hami melon flesh is 4 to 7 times higher than that in watermelon, 6 times higher than that in apple, and 1.3 times higher than that in apricot. These ingredients are beneficial to the function of the human heart and liver as well as the activity of the intestinal system, promote endocrine and hematopoietic functions, and enhance the digestive process.

In addition, Hami melon seeds are rich in medicinal, beauty, health, and physiological activities, have strong antioxidant capacity, and are a superior pure natural beauty product that can be widely used in medicine, beauty, health care, nutritional food and other fields.

【Winter Melon】Moisturizes the skin + maintains the body shape

Winter melon is a common food in our daily diet. It is very cheap and looks ordinary. It is not very eye-catching among many vegetables and fruits, but its beauty-enhancing effect is particularly outstanding. It can truly be called a beauty baby "hidden" in the kitchen.

The succinic acid contained in winter melon can effectively inhibit the conversion of carbohydrates into fat. In addition, winter melon itself does not contain fat and has low calories, which is important for preventing the body from gaining weight and can also help to keep the body in shape.

It is rich in protein, carbohydrates, vitamins, minerals and other high nutritional ingredients. Wax gourd seeds contain oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty ingredient.

【Cucumber】cleansing, moisturizing + whitening

Cucumber is known as the "beauty agent in the kitchen". Cucumber juice can beautify the skin. It cleanses the skin and prevents skin aging.

A notable feature of cucumber is its water content, which is as high as 96%-98%, the highest among fruits and vegetables. In the hot summer season, when the mouth is dry and the tongue is parched, a cucumber can instantly quench your thirst and fill your mouth with sweetness and coolness. The fiber it contains is very rich and delicate, and it plays a good role in promoting intestinal peristalsis, facilitating bowel movements and expelling intestinal toxins.

The cucumber enzyme contained in cucumbers is a biological enzyme with strong biological activity. It can effectively promote the body's metabolism, dilate skin capillaries, promote blood circulation, and enhance the skin's redox function. The cucumber oil contained in cucumbers also plays a great effect in absorbing ultraviolet rays. Cucumber is rich in vitamin C, which has the effect of whitening the skin and can moisturize and whiten the skin.