How to remove spots

Many people have pigmentation. When pigmentation appears on the skin, it is necessary to improve it in time, otherwise it will cause great damage to the skin. Especially women need to protect their skin the most. There are many reasons for the formation of pigmentation. The most common one is improper lifestyle. However, endocrine disorders in the body can cause pigmentation on the skin. So what are the methods to remove pigmentation?

Many people are not very clear about the methods of removing spots. There are some good methods to eliminate spots, but when eliminating spots, you must also be careful not to do it casually. You must first understand the elimination methods.

How to remove spots:

1. Alternating hot and cold care

Method: First, use ice cubes to cool the entire face for about 1 minute, which is the so-called "large-area net casting"; then use ice cubes to focus on the areas with pigmentation on the face for about 1 minute, which is the so-called "highlighting the key points"; then soak a cotton pad with hot water. The temperature of the hot water should be within the limit of what the face can bear, and apply the cotton pad to the pigmentation areas that have just been cooled for about 1 minute, which is the so-called "hot and cold care". If necessary, the entire process can be repeated.

2. Use a hot towel to wash your face

The formation of pigmentation has a lot to do with skin metabolism. The principle of washing your face with a hot towel is to promote skin metabolism and blood circulation, thereby metabolizing the pigments on the skin surface to achieve the beauty and skin care effect of removing pigmentation.

Efficacy: Similar to the principle of washing your face with a hot towel, the purpose of alternating hot and cold care is also to promote blood circulation in the face, enhance skin activity, repel stubborn spots from deep within, and make your skin white and rosy.

3. Relieve fatigue and have a good sleep

Excessive stress and lack of sleep may affect the body's normal metabolism and blood circulation, creating opportunities for the formation of pigmentation. Therefore, learning to relieve stress and ensuring adequate sleep is the only way to simply remove freckles.

4. Vitamin C supplement

Vitamin C is a skin-beautifying element that all women like very much, because it can effectively inhibit the formation of melanin and gradually lighten spots. There are many ways to supplement vitamin C, including various fresh fruits and vegetables rich in vitamin C, vitamin C medicines, and of course some cosmetics rich in vitamin C are also secret weapons for combating pigmentation.

5. Apply carrot juice to your face

Method: First wash the carrots with clean water, then squeeze the juice; after cleansing your face in the morning and evening, take an appropriate amount of fresh carrot juice and pat your face gently to promote the skin to better absorb the nutrients in the carrot juice.

Efficacy: Carrots are an excellent food for removing freckles because they are rich in provitamin A, which can be converted into vitamin A in the human body that has moisturizing and freckle-removing effects. Therefore, as long as you insist on patting your face with carrot juice twice a day, morning and evening, you will get very good freckle removal effects.

6. Remove spots with fruits and vegetables. Drinking a glass of tomato juice or eating tomatoes regularly every day can also have a good effect on the prevention and treatment of spots. The ingredients contained in tomatoes can inhibit melanin, thereby reducing or eliminating the deposited pigmentation. Lemon juice also has a certain effect on removing spots. First, blend the lemon juice, add sugar water and drink it in appropriate amount. Drinking lemon juice regularly can not only whiten the skin, but also achieve the purpose of removing spots.

The above is a detailed introduction to the methods of removing spots. It is a good choice to eliminate them according to the above methods. However, when eliminating spots, you should also pay attention to doing it for a long time. The elimination of spots cannot be achieved in a short time. Women should also pay attention to this when eliminating spots.