Nine daily habits for fairer skin

Related knowledge point: Whitening skin through daily habits is not something that can be achieved overnight. If you want fair and hydrated skin, you must persist in whitening homework for a long time. However, it is very tiring to always have a whitening string in your mind, but if it becomes a habit, it becomes an easy thing.

1. Cleansing is the first step in any skin care routine. Washing your face carefully every day can not only thoroughly cleanse your skin, but also provide special conditioning for the skin, allowing the subsequent whitening product ingredients to be better absorbed, thereby achieving twice the result with half the effort.

2. Sun protection is the basis. No matter whether the weather is cloudy or sunny, you must prevent ultraviolet rays UVB and UVA from damaging your skin. This should become your habit. Try to avoid going out when the sun is strong. Applying sunscreen is a powerful weapon to prevent skin tanning, sunburn and photoaging. Remember to reapply every two or three hours to complete the sun protection program.

3. If your face is exposed to ultraviolet rays for too long when applying lotion, it will become dehydrated. Use a cotton pad to take fully frozen lotion and apply it on the cheeks for 5-10 minutes to give the skin a moist and cool feeling. This is also Fan Bingbing's beauty secret.

4. Massage recharges the skin. The capillaries in the dermis are divided into deep and superficial parts. The deep blood vessels are used to regulate body temperature, while the superficial blood vessels are responsible for supplying nutrients to the epidermis. Massage has a magical effect on providing oxygen to the skin and enhancing its vitality. Moderate friction can promote blood circulation, accelerate blood supply to the skin, and make the skin white and healthy.

5. Moisturizing allows the skin to drink freely. The compact stratum corneum, uniform water-soluble fat protective layer and strong cell membrane are the best natural barriers for the skin. No matter which link among them has problems, our skin will lose moisture and appear dry and dull. Using a moisturizing and whitening mask once or twice a week is the fastest way to relieve dry skin and make the skin hydrated and fair.

6. Essential oils awaken the skin. Essential oils such as basil, lavender, lemon, mint, rosemary, rose, etc. can be used as carriers to deliver the effective ingredients of whitening products to the inner layer of the epidermis, thereby making the skin revitalized, whitening and transparent.

7. Fall in love with vitamin C. If the skin stimulated by ultraviolet rays recovers too slowly, it is a sign of unhealthy skin, so you should absorb more VC to keep your skin healthy. Foods rich in vitamins include: tomatoes, cucumbers, potatoes, carrots, water spinach, milk, seafood, etc., especially at night as the best time to absorb nutrients.

8. A happy mood brings you the belief of whitening. The glow of whitening always blooms on happy skin. A relaxed mood allows the skin to absorb nutrients in the best condition, speeds up metabolism, allows pores to breathe unobstructed, and releases whitening energy freely from the inside to the outside.

9. Whitening should be done all year round. You need to start whitening work early. Don't wait until midsummer to take action. Before the age of 25, the skin is "reversible". Even if there is pigmentation, it can slowly turn white again. But after the age of 25, the skin more often needs the help of whitening products to restore its original whiteness.