Super easy! 8 kinds of fruits are the most effective for whitening

Strawberry is a berry with a sugar content of 6%-10%. It also contains a variety of fruit acids, vitamins and minerals. It can enhance skin elasticity and has the effects of whitening, nourishing and moisturizing.

In addition, strawberries are more suitable for oily skin, and have the effect of removing oil and cleansing the skin. Strawberry juice can be squeezed and used as a facial beauty product. Many cleansing and nourishing facial masks now contain strawberry ingredients, such as the rare berry polyphenol factor, which is also very effective in removing acne.

Regular use of strawberry beauty products can make your skin fresh, smooth and avoid pigmentation. Drinking a glass of strawberry juice before going to bed can also relax your nerves and is effective in treating insomnia.

2. Apples - Eating apples regularly can reduce facial freckles and chloasma

Apples are rich in nutrients and are a widely used natural beauty product, regarded as a beauty product by many beauty lovers. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular consumption of apples can have a whitening effect. In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

Apples are mild in nature and can be used as a natural facial mask or applied in slices. For oily skin, mash 1/3 of an apple into a paste, apply it on your face for 15 minutes, then wash it off and wash your face with cold water. This can soften the stratum corneum and balance the oil secretion.

3. Orange: Enhance skin elasticity, whiten skin, and resist aging

Oranges are a beauty product among fruits. They are rich in vitamin C and calcium and are therefore used as a raw material for cosmetics and skin care products. Its main beauty effects include: whitening and cleansing, removing spots, tightening skin, moisturizing skin, eliminating fatigue, and anti-aging skin.

Oranges are widely used in skin care products and cosmetics because of their rich fruit acid and vitamin content. In particular, the vitamin C content in orange peel is particularly high. Drinking orange peel in water can help you ingest a lot of vitamin C. In addition, the organic acids contained in oranges can enhance skin elasticity. Wiping your face with orange peel every day can smooth out fine lines on your face.

4. Tomatoes: balance the pH value of the skin, remove spots and whiten the skin

Tomatoes are rich in nutrients and low in calories, and many models rely on eating tomatoes to maintain their figure. Its rich acidic juice can help you balance the pH value of your skin.

For people with dark and rough skin, you can mash tomato juice and apply it on your face, leave it on for about 15 minutes and then wash it off with clean water. This is very helpful in removing dead skin on the face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and apply it on your face. Wash it off after more than 10 minutes. Do this every day to remove spots and whiten your skin.

5. Cherry: The fruit acid contained in it can promote the formation of the stratum corneum

Cherry is a fruit that contains a lot of iron and carotene. It is very nutritious and can replenish blood and kidney for people with weak qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial for people with poor digestive function.

The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of the stratum corneum.

6. Pineapple: Lightens facial spots

Pineapple is a tropical fruit. Its rich vitamins can not only lighten facial spots and make the skin moisturized and transparent, but also effectively remove dead skin and promote skin metabolism, making the skin healthy.

People with dull skin can wipe it with gauze soaked in pineapple juice. Long-term use of this method can help whiten and rejuvenate the skin. Adding a little pineapple juice to bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called bromelain, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.

7. Grapes – Antioxidant

The grape seed is the most effective part for skin care.

Grape seeds have strong antioxidant capacity, which is 50 times that of vitamin E. They can delay aging, maintain skin health, block ultraviolet rays from invading the skin and prevent arteriosclerosis. They are also known as skin vitamins, which are 20 times that of vitamin C. The phenolic anthocyanins in them have the characteristics of being fat-soluble and water-soluble, and have a whitening effect. In Europe, grape seed is known as "oral skin cosmetic".

8. Kiwi fruit: eliminates freckles and acne

Kiwi, also known as kiwi fruit, contains an average of 95.7 mg of vitamin C per pound, and is known as the king of fruits. The vitamin C and vitamin E it contains not only beautify the skin, but also have antioxidant effects. They can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability.