How to stay up late without getting acne

It is no exaggeration to say that acne is the number one enemy of those who love beauty. Because acne is so annoying, it not only affects your image, but also seriously affects your mood. Although acne often occurs in adolescent boys and girls, it is not necessarily only adolescent boys and girls who will get acne. If you are one of those people who like to stay up late often, then you will easily get acne. Friends who like to stay up late to watch TV, football games, and play games. If you don’t want to get acne due to staying up late, then follow the editor to explore the secret of staying up late without getting acne.

Reasons for acne caused by staying up late:

Staying up late to work overtime will naturally lead to poor sleep quality, and most people will have problems with "kidney yin deficiency", "yin deficiency and hyperactivity of fire", and fire and heat will accumulate on the face. In addition, the dry weather affects the excretion of sebaceous glands, and oil cannot be excreted immediately, pores are blocked, and acne occurs.

Experts analyzed that the concentrated outbreak of acne among white-collar workers may be due to the following three reasons: First, working overtime makes people feel nervous, which doubles the pressure, causes liver fire, endocrine disorders, and of course acne breaks out. Secondly, with so many holiday parties, eating too much greasy food, and staying up late to party, it is inevitable that acne will come knocking on your door. Finally, the weather is dry, and excessive use of oil-rich skin care products in order to moisturize the skin can clog pores and cause acne.

How to care for acne-prone skin caused by staying up late:

1. Supplement vitamin C

How can you stay up late without getting acne? Working overtime and staying up late will cause the loss of collagen in the skin. Having more foods containing vitamin C or collagen at dinner will help the skin restore its elasticity and radiance. Animal skin is rich in collagen (such as pig's trotters and pig skin). A large number of fruits are rich in vitamin C. You can also take a vitamin C tablet orally.

But be careful to eat less spicy food, especially those with oily skin, to prevent excessive evaporation of moisture in the skin. People with sensitive skin should try to eat less seafood. Alcoholic beverages greatly reduce the absorption and retention of nutrients in the skin, so use them as little as possible.

2. Drink 8 glasses of water a day

Those who stay up late were angels with broken wings in their previous life. In hot weather, working overtime and staying up late can easily cause you to get angry. The pimples on your face are also caused by this "heat". To get rid of this heat, drinking 8 glasses of water a day is absolutely necessary. How to stay up late without getting acne? Don’t forget to drink 8 glasses of water every day.

3. Go to bed late but don’t wash late

How can people who stay up late stay up late without getting acne? There is a way to do this. Don’t wait until before going to bed to cleanse your skin. If your face is already covered with oil, you should try to cleanse your face earlier to reduce the burden on your skin and prevent acne. For cleansing, you might as well use a two-in-one cleanser that can remove makeup and cleanse at the same time, and get the job done in 2 minutes.

Some cleansers that contain fruit acids or salicylic acid can provide a deep cleansing effect. Especially salicylic acid, it is a complex ingredient that can really penetrate deep into the hair follicles to perform a cleansing action, which can increase the metabolism rate of keratinocytes and reduce the accumulation of waste and toxins on the skin surface.

4. Replenish water

The skin tends to become oily when you stay up late, which is actually because the skin is dehydrated. If you don't handle it properly, a lot of oil accumulated on your face will easily clog your pores and cause acne and blackheads. At this time, you can apply a refreshing lotion bubble paper mask on your face to quickly replenish moisture to the skin, and then apply a gel with oil-control function. This will control the secretion of oil and moisturize the skin.

When working overtime late at night, you should also keep the indoor air flowing and maintain a certain humidity. At this time, it is necessary to prepare a humidifier indoors.