It's easy to get rid of crow's feet by taking six steps before going to bed

It's easy to get rid of crow's feet by taking six steps before going to bed

Do you fall asleep immediately after a tiring day of work? But often when you wake up the next day, you feel extremely tired and lack energy. We should follow these six steps before going to bed, which can not only drive away fatigue and make you feel relaxed, but also get rid of crow's feet and other wrinkles. It has many benefits. Today I will talk about what these six steps are. If you stick to them every day, you will be energetic during the day and it will be easier for you to fall asleep at night.

1. Brush your teeth, wash your face and wipe your body

Brushing your teeth before going to bed is more important than in the morning. It not only removes oral deposits, but also helps protect teeth and helps you fall asleep peacefully. After watching TV, wash your face and wipe your body to keep your skin clean and make sleep comfortable and relaxing.

2. Comb your hair

Ancient medical scientists have discovered that there are many acupuncture points on the head. By combing the acupuncture points, it can have a massage and stimulating effect, and can calm the liver, extinguish wind, open the orifices and protect the spirit, relieve pain and improve eyesight, etc. Combing your scalp with your fingers until it turns red and hot in the morning and evening can unclog blood flow in the head, improve brain thinking and memory, promote nutrition of hair roots, protect hair, reduce hair loss, eliminate brain fatigue, and help you fall asleep early.

3. Take a walk

Take a calm walk for 10-20 minutes, which will circulate blood to the body surface and provide "lively" care for the skin after you fall asleep. After lying down, do not read books or newspapers, or think about problems, so as to reduce brain activity and fall asleep faster.

4. Drink a glass of milk with honey

According to research by foreign medical experts, milk contains l-tryptophan, which promotes sleep. Drinking a glass of milk with honey one hour before going to bed can help you sleep. Honey helps keep blood sugar balanced throughout the night, thus preventing early awakenings.

5. Open windows for ventilation

Keep the air in the dormitory fresh. When it is windy or cold, open it for a while and then close it before going to bed, which will help you sleep well. But be careful not to cover your head with a blanket when you sleep.

6. Wash (rub) your feet

Traditional Chinese medicine believes that the more than 60 acupoints on the feet are closely related to the internal organs. If you can develop the habit of washing your feet with warm water (40-50℃) and massaging the soles and toes before going to bed every day, it can promote the circulation of Qi and blood, relax your muscles and tendons, and restore the balance of Yin and Yang.

Follow these six steps and our body and skin will become better and better.

<<:  5 natural fruit and vegetable juices to get rid of skin spots

>>:  Six tips to save your skin from computer damage

Recommend

Eight ways to dye your hair healthily

Nowadays, more and more people like to dye their ...

What to eat for fat grafting

Whether it is autologous fat or other fat filling...

How long does it take for the swelling to subside after double eyelid surgery?

After the operation, a certain amount of recovery...

What does standard honey brown hair look like?

No matter when or who you are with, dyeing your h...

What are the benefits of drinking honey for skin?

Many people have the habit of drinking a glass of...

Do you protect your skin?

We all know that the sun is sometimes very poison...

How to quickly and effectively remove freckles?

As people age, they begin to worry about spots. B...

Itchy pimples on face in summer

In life, we need to face many skin problems. The ...

What is the correct way to use night cream?

If it is autumn and winter, the air is quite dry,...

How to apply foundation evenly? There are four tips

How can I apply foundation evenly? This problem h...

The difference between pearlescent and matte eyeshadow

I believe that most women know the difference bet...

What are the side effects of ultrasonic knife for sagging skin?

When wrinkles appear on a person, it often indica...

How to use hyaluronic acid solution

Hyaluronic acid solution is also called hyaluroni...

Types of eyelash extensions

Eyelash extensions are a common method of eyelash...