A good way to nourish your hair

All girls want to have black and shiny hair, but not all girls can achieve their goal. For most girls, their hair is not perfect. Some of them are very dull, dry and split. In fact, girls’ hair can be changed through daily habits. Through a reasonable diet, not only can the hair quality be changed, but also the body can become healthier. So, what are some good ways to nourish your hair?

First place: salmon

Salmon is rich in omega-3 fatty acids, high-quality protein, vitamin B-12 and iron ions. Among them, O-3 fatty acids are essential ingredients for maintaining a healthy scalp. A deficiency of omega-3 fatty acids can lead to a dry scalp and hair that looks dull and lifeless.

What about vegetarians? Eating 1-2 tablespoons of flaxseeds rich in omega-3 fatty acids daily can have the same effect.

2. Dark green vegetables

Spinach is the first choice. If you don’t like spinach, broccoli and Swiss chard (a kind of beet) are also good choices. Spinach is the best source of vitamin A and vitamin C. These two vitamins are necessary components for the synthesis of fat, and the oil secreted by hair follicles is a natural conditioner.

Dark green vegetables also provide iron and calcium.

3. Beans

Beans, legumes, are they really good for your hair?

The answer is yes, legumes, such as kidney beans and lentils, are an important part of a healthy hair diet. Not only do they provide a rich source of protein that promotes hair growth, they are also rich in iron, zinc and biotin, a deficiency of which can make hair brittle and prone to breakage.

4. Nuts

Should you eat nuts for thicker, shinier hair? Yes!

Brazil nuts are one of the best natural sources of selenium, an important mineral for maintaining a healthy scalp.

Walnuts contain alpha fatty acids, a type of W-3 fatty acid, which can help care for hair. At the same time, walnuts are also rich in zinc. Cashews, pecans, and almonds are also rich in zinc. Zinc deficiency can cause hair to split and fall out, so nuts must be included in the diet for healthy hair.

5. Poultry

Chicken, including turkey, is rich in protein and can help you get the healthy hair you want.

Not getting enough protein, or consuming low-quality protein, can cause split ends; severe protein deficiency can cause hair color changes.

Poultry can also provide iron, and poultry protein is high-quality protein that can be effectively absorbed and utilized by the body.

6. Eggs

Whether you cook them fried, scrambled or steamed, eggs can help make your hair healthier. Eggs are one of the best sources of protein you can find.

Additionally, eggs contain biotin and vitamin B-12, both of which are important for beautiful hair.