How to maintain beauty and anti-aging to keep women young and youthful

Immortality, eternal youth, and a young face are the dreams of all women. Many women hope to stay young forever. Let’s take a look at the following content to learn how to live a long life.

Beauty and anti-aging

1. Going to the beach to bask in the sun can increase your age by: 3.3 years

People who don't see sunlight often may encounter many dangers. A study on affective disorders by Columbia University's Department of Psychiatry showed that lack of light may lead to depression or other related problems, such as alcoholism, suicide, etc. Going to the beach and basking in the sun for a week will help you get out of this gloomy mood. Studies have shown that 30 minutes of sunlight at the seaside every day for five consecutive days can cure more than half of depression patients.

2. Singing hymns can increase your age by: 2 years

Open your eyes in the morning and say loudly to the person next to you, "You are so beautiful." If you sleep alone, think about the clouds, grass and a group of friends waiting to make you happy outside when you open your eyes. Researchers at the University of Pittsburgh found that people who are always grateful for everything and everyone in their hearts and praise others all the time can live a happy and fulfilling life every day and live healthier.

3. Laughter can make you grow: 10 years older

Humor can make you healthier, live longer and be happier, according to a 2006 study from the Norwegian University of Science and Technology. They also confirmed that people with a sense of humor are 30% more likely to be cured or get better when they suffer from a serious illness. Laughter can make people produce more protective hormones, regulate blood pressure, reduce stress and strengthen the immune system. Given that laughter can bring you so many benefits, you may add eight years to your life by laughing more. So, from now on, watch more comedy movies, listen to more crosstalk, and tell jokes to others.

4. Buying a dog to keep you company can increase your lifespan by: 11.4 years

Having a cat or dog by your side can reduce your risk of heart disease and stroke, and can also help people with serious illnesses get better sooner. Are you still doubting this? Let us tell you - according to a study by Dr. Wells of Queen's University Belfast, owning a dog tends to lower blood pressure and cholesterol levels, and dog owners are simply luckier than those who don't. Moreover, having a dog is more beneficial than having a cat because a dog can "force" you to go out for a walk every morning and evening.

5. Flossing can increase your lifespan by: 6.4 years

When you floss, you not only remove the fish residue left between your teeth last night, but also prevent plaque from forming on your teeth. A study by the Wisconsin Center for Cosmetic Dentistry shows that nearly 80% of adults suffer from periodontal disease, and the remaining 20% ​​have very ugly teeth, and most of us don't even know it. Of course, it's not that bad, and usually all we have to do is go see a dentist.

However, according to a study by Dr. Chris, M.D., men with a history of dental disease are 63% more likely to develop pancreatic cancer than the average person. So, he recommends seeing a dentist two to four times a year. Yes, dental care is expensive, but it's better than cancer, and preventing it can help you live longer.