How many times a week is best to exfoliate?

Many people have misunderstandings about exfoliation. For example, in order to make the skin more delicate, many people will over-exfoliate. If the stratum corneum is very thin, it will have no effect on the skin. Such skin will appear very sensitive. For example, when the weather is cold, the skin will become red. So everyone must pay attention and never over-exfoliate. So how many times a week is it appropriate to exfoliate?

How often is it best to exfoliate?

Oily skin

Oily skin has a very strong oil secretion, which can easily clog the pores. It is recommended that oily skin exfoliate once a week. You can use products such as scrub to remove aging cuticles on the surface of the skin. Makes skin more refreshed.

Combination skin

Combination skin usually has an oily T-zone and slightly drier cheeks. It is recommended to exfoliate combination skin once every two weeks and once a week in summer. When exfoliating, focus on massaging the T-zone area. Gently brush across the cheeks.

Dry skin

Dry skin has a thin stratum corneum and is easily sensitive and fragile. It is recommended to exfoliate dry skin once every two weeks. When choosing products, try to choose gel-based products and avoid using large-particle scrubs to avoid causing damage to the skin.

Exfoliation Tips

1. Exfoliate with salt

Hands and feet: Add fine salt to hand cream and rub and massage your hands or feet once a week.

Body: Add refined salt to shower gel and use it to exfoliate the whole body. This method is also applicable to bath products, or you can add massage oil such as peppermint oil. At this time, the outer layer of the salt will be wrapped in oil, which not only increases smoothness but also prevents it from being dissolved by water.

Face: After washing your face, keep it slightly damp, take a small amount of fine salt and massage it on your face (avoid using it around the eyelids). After 30 seconds, rinse it off with plenty of water. Your skin will become smooth and delicate. It is best to do this once a week.

2. Exfoliate with fine sugar

4 tablespoons of fine sugar, 1/2 teaspoon of lemon juice, 2 tablespoons of olive oil or honey, 5 drops of essential oil (you can choose according to your preference and stir well).

3. Orange peel exfoliation

Scrape off the outermost pigment layer and dry the remaining piece in the sun or in the microwave on low for 5 minutes. After drying, chop it into pieces and put it into a blender to grind it into powder. It can be mixed with water, lotion or yogurt to make an exfoliating cream.