Can sweating cure acne?

In life, many people like to exercise very much, especially some people who like the feeling of sweating profusely after exercise. Although sweating will make them feel a little tired after exercise, they will also feel that their body is particularly relaxed. Many people will have some pimples on their faces. They believe that sweating can excrete toxins from the body through sweat, which can be beneficial for eliminating acne. However, some people will develop sweat herpes due to sweating, so can sweating really remove acne?

Sweating caused by a lot of exercise is not helpful for acne removal . If sweat is not discharged in time through the pores, it will affect the breathing of the skin and cause more serious acne. There are several reasons for this:

1. To treat acne caused by excessive hormone secretion during puberty, you need to keep the body clean and the skin dry and transparent. Of course, acne caused by this reason will disappear naturally after a period of time.

2. Acne caused by endocrine disorders is due to the lack of coordination of internal body functions, such as insomnia, depression and other mental reasons. This type of acne cannot be removed by exercise. It is necessary to adjust one's personal lifestyle to reduce the occurrence of acne.

3. Acne caused by improper cleaning methods. This type of acne is generally caused by bacterial infection due to improper acne removal methods, and the sweat produced by a lot of exercise will further irritate acne scars and increase the chance of bacterial infection.

In addition, it is recommended that you use the following methods to improve your life:

1. Dietary adjustment. The diet should be light.

Avoid eating fried foods, butter, cheese, various milk products, ice cream, salads, chocolate, fatty meat, cocoa and coffee, candy, and preserved fruits; eat more fresh fruits and vegetables.

Vegetables, fish, lean meat, chicken, cereal foods, complex carbohydrates, drink plenty of water, and maintain a regular diet to keep bowel movements smooth.

2. Keep your skin clean. Excessive sebum secretion on the face, obvious oiliness

People should wash their face frequently and keep it clean. Wash your face 2-3 times a day at most, using warm water. Do not use alkaline soaps or oily facial cleansers. Instead, choose neutral or acidic facial cleansers, which will help remove excess sebum, facilitate the drainage of hair follicles and reduce inflammation. The climate is dry in autumn and winter, so you can use some ointment cosmetics to moisturize your skin. In spring and summer, the weather is hot, so it is not advisable to use ointment cosmetics or heavy makeup to avoid clogging the hair follicles.