What to do if the skin cannot absorb water

Summer is here and the weather is getting hotter and hotter, which can easily lead to skin dehydration, dryness, peeling, redness and swelling and other symptoms. This is unbearable, especially for female friends who love beauty. They all want smooth and delicate skin and want their skin to look tender. So what should you do if your skin cannot replenish water? Are there any good methods and tips? The following is a more detailed introduction. If your skin is currently dehydrated, be sure to read the following content.

1. Daily skin care

The beauty of every day starts in the morning, and we must pay attention to daily skin care. When washing your face and putting on makeup in the morning, you must pay attention to choosing hydrating and moisturizing skin care products according to your skin type. Facial cleansers, toners, BB creams, etc. should all be hydrating. Also, you should pay attention to hydrating at any time during the work day. You can carry a convenient hydrating spray with you to replenish water.

2. Pay attention to eating habits

The weather is dry in winter, and it is easy to cause skin problems due to getting angry. Many female friends often like to eat spicy and irritating foods such as hot pot. The requirements for eating habits in winter are relatively strict. We can try our best to choose some light foods that replenish qi and nourish blood. Drink at least 6 glasses of boiled water every day to replenish the water lost rapidly in the body.

3. Moisturizing at night

Nighttime skin care should not be underestimated. Apply a hydrating and moisturizing mask to your face every day before going to bed. It can not only make up for the moisture lost by the skin throughout the day, but also deeply repair the skin. You can choose some facial masks with good hydrating and moisturizing effects for care. When bathing every night, you can also add an appropriate amount of rose essential oil or chamomile essential oil to hydrate and moisturize the whole body.

4. Exercise and keep fit

Skin problems come from the inside out, and all skin problems are essentially a reflection of our own poor physical condition. Therefore, we must pay attention to proper exercise in our daily life to enhance our immunity and resistance. Only when our own physical condition is good, the hydrating and moisturizing skin care products we use can exert their effectiveness to the greatest extent.