Dark spots on the back

It is a very common phenomenon to have dark spots on the back. However, if you suddenly have dark spots on your back, you must pay attention to it and go to the hospital as soon as possible to rule out whether the dark spots are caused by disease. If the dark spots are caused by disease, you must seek treatment as soon as possible. If the dark spots are not caused by disease, it is generally difficult to remove them with general drugs. They can only be slowly faded. Eat more fruits and vegetables and less spicy foods.

Melasma is a pigmentary disorder on the human face. If you unfortunately get it, don't panic too much. You should understand the cause of its occurrence and seek appropriate methods for treatment. If the dark spots are not properly treated during this period, they will become more serious and may even cause dermatitis, redness, swelling, and allergies, making it more difficult for the affected area to recover.

In order to make the dark spots on your face disappear, first try to reduce sun exposure. If you have to go out on a sunny day, you should hold an umbrella and wear long-sleeved clothes to avoid direct exposure to ultraviolet rays. Eat more foods rich in vitamin C, such as cabbage, tomatoes, lemons, guava, oranges, hawthorn, fresh green leafy vegetables, etc. Cabbage also contains vitamin E, which is a lipid antioxidant. When the amount of lipid peroxides increases, pigmentation will appear on the skin, especially age spots in the elderly, which are formed by lipid peroxides. Eating cabbage regularly can prevent skin pigmentation, resist skin aging, and slow down the appearance of age spots.

Tomatoes are rich in nutrients, including iron, vitamins A, B1, and C, which are related to beauty. The vitamin C in general vegetables is lost a lot after cooking, but the vitamin C in tomatoes is lost very little even after cooking and steaming. More importantly, tomatoes are rich in glutamine, which can inhibit the activity of tyrosine, reduce or eliminate pigment deposits, inhibit pigmentation, and eliminate chloasma and butterfly spots.

In addition, after using cosmetics and facial creams, you must remove makeup and wash them thoroughly, because some products can be irritating to the skin. Keeping your emotions stable, living a normal lifestyle, and not getting angry often or staying up late are all ways to maintain white skin.

Tips:

To remove dark spots, you should eat more alkaline foods such as fruits and vegetables, and less acidic foods such as meat or fried foods. Your mood and sleep should also be normal. Try to fall asleep between 10 pm and 12 am to allow the liver to get enough rest - don't forget, a poor liver is also one of the causes of dark spots. If you want to eradicate the dark spots, you can also use medication if necessary, or choose acupuncture or mild diet therapy. In addition, patience is required.