What to drink in a thermos cup

Normally, we often walk around our workplace with a thermos cup. When drinking water, we must drink more hot water. At this time, the thermos cup plays many roles. However, drinking boiled water every day feels tasteless, and after drinking too much, we don’t want to drink it anymore. At this time, it is better to make some drinks in the thermos cup. What is more suitable for making in a thermos cup?

Soaking wolfberry in a thermos cup, are you doing it right?

Use a thermos cup to soak wolfberries, and the water temperature should not exceed 80℃. Because many nutrients in wolfberry are heat-sensitive high-molecular organic substances, such as vitamin A, if wolfberry is boiled or soaked in boiling water, most of the nutrients in wolfberry will be lost. In addition, it is recommended that you buy food-grade 316 stainless steel for thermos cups, or at least 304 stainless steel. Don't be tempted by cheap prices and affect your health. If you are giving a cup to someone you care about, you should be more careful.

Four kinds of food that are not suitable for soaking in a thermos cup

Juice: Stainless steel is most afraid of strong acid. If you keep acidic drinks such as juice or carbonated drinks in a thermos for a long time, heavy metals will easily precipitate, and long-term use may damage human health.

Milk: The acidic substances contained in dairy products will react chemically with stainless steel, which is not good for human health. Microorganisms in milk will also multiply faster at higher temperatures, causing the milk to go bad and spoil. It causes abdominal pain, diarrhea and other discomforts.

Traditional Chinese medicine: A large amount of acidic substances are dissolved in the decocted traditional Chinese medicine, which can easily react with the chemical substances contained in the inner wall of the thermos cup and dissolve into the decoction, causing adverse effects on the human body.

Tea: Experts say that if tea is soaked for a long time, it may release harmful substances, which not only reduces the nutritional value of the tea, but also makes the tea taste bitter.

The correct posture for using a thermos cup

Thermos cups should be cleaned thoroughly once a day. This is the fundamental way to prevent odors and stains from forming in the thermos cup. When cleaning, do not simply rinse it with water. The cup surface, liner, and bottle cap must all be taken care of.

Correct cleaning steps

1. Put a small amount of salt in the bottle, add warm water, shake well, and soak for 5-19 minutes.

2. Remove the cup lid, squeeze some toothpaste on the toothbrush, and gently brush the gap in the bottle cap.

3. Rinse the inside and outside of the cup with clean water.

4. Do not cover the lid immediately after washing. Let it dry thoroughly before covering it to prevent the stainless steel thermos from stinking.

The correct way to eat wolfberry

Fans, after mastering the correct way to use the thermos, you can now soak wolfberries with peace of mind to moisturize your hard-working selves~ However, Guoguo would like to remind everyone that the most scientific way to eat wolfberries is to chew them dry, which can maximize our absorption of the nutrients in wolfberries. Generally, adults should chew 6-12 grams dry every day.