What to do if your hair explodes

Everyone's hair quality is different. Some are smoother, some are rougher, and some always look frizzy. What should you do if your short hair is frizzy? If your hair is not smooth, it is best to use some conditioner, hair spray, etc. to style it. Everyone's hair quality is different. People with soft and unruly hair should eat more foods that can strengthen hair. For example, black sesame is a good choice.

1 If your hair is frizzy, you can use conditioner or hair mask after washing your hair to improve it. Amino acids and vitamins A, B, C, and D are essential nutrients for hair growth, while trace elements such as copper, iron, zinc and pantothenic acid can prevent and treat hair loss. Plant proteins such as sesame, walnuts, and beans, and the calcium in kelp and shellfish have special functions for making hair black and shiny. Animal liver, red date tea, and Shouwu juice can improve hair color. Fruits, lean meat, eggs, spinach, cabbage, celery, milk, black beans and other foods can promote cell regeneration and have an auxiliary effect on the treatment of hair loss. Chicken, eggs, fish, beef, and milk can promote the synthesis of hair keratin.

2 It depends on your personal hair quality . Also, you should pay attention to a balanced diet to avoid malnutrition. Pay attention to nutritional conditioning, supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat, and ensure adequate sleep.

3. Frequent perming and dyeing of hair will damage the hair quality and cause it to become rough. It is recommended to use a hair mask to care for your hair after each wash. It is best to choose a wash-free one, which is more convenient. Long-term persistence can make the hair well nourished and protected, and restore its former smoothness and luster. In terms of diet, you can eat more black sesame seeds and black beans, which are helpful in improving hair quality. If you want to restore your hair to smoothness as soon as possible, you can only do an ionic perm, but this is not recommended because ionic perm will also damage the hair quality. Your hair is now in the recovery period, so it is best not to damage it with ionic perm.

4Dry hair means that the hair loses moisture and oil , which causes the hair to become dry and easy to break. There are many reasons that lead to dry hair: First of all, dry hair is closely related to the functions of human internal organs. Insufficient Qi and blood in the human body and dysfunction of internal organs can cause the hair to deprive of nourishment and lead to dry hair; malnutrition and nutritional imbalance, such as vitamin A deficiency and protein deficiency; genetic factors; damage from air pollution; sun exposure and damage from ultraviolet rays in the sun; damage from chemicals, such as hair dyeing, perming, and hot hair dryers.

5. Pay attention to proper diet and nutrition . Eat foods rich in protein and vitamins A and B regularly, such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, rapeseed, etc. Eat more fruits, such as oranges, persimmons, sweet apricots, etc. Animal liver, egg yolk, fish, etc. Foods rich in iodine such as kelp and seaweed. However, you should not perm your hair frequently, no more than twice a year. When your hair is in poor condition, you should not perm or dye your hair. Try not to use an electric hair dryer to blow dry your hair. If you do use it, keep the temperature as low as possible and the blowing time as short as possible.