What to do if your hair explodes

What to do if your hair explodes

Everyone's hair quality is different. Some are smoother, some are rougher, and some always look frizzy. What should you do if your short hair is frizzy? If your hair is not smooth, it is best to use some conditioner, hair spray, etc. to style it. Everyone's hair quality is different. People with soft and unruly hair should eat more foods that can strengthen hair. For example, black sesame is a good choice.

1 If your hair is frizzy, you can use conditioner or hair mask after washing your hair to improve it. Amino acids and vitamins A, B, C, and D are essential nutrients for hair growth, while trace elements such as copper, iron, zinc and pantothenic acid can prevent and treat hair loss. Plant proteins such as sesame, walnuts, and beans, and the calcium in kelp and shellfish have special functions for making hair black and shiny. Animal liver, red date tea, and Shouwu juice can improve hair color. Fruits, lean meat, eggs, spinach, cabbage, celery, milk, black beans and other foods can promote cell regeneration and have an auxiliary effect on the treatment of hair loss. Chicken, eggs, fish, beef, and milk can promote the synthesis of hair keratin.

2 It depends on your personal hair quality . Also, you should pay attention to a balanced diet to avoid malnutrition. Pay attention to nutritional conditioning, supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat, and ensure adequate sleep.

3. Frequent perming and dyeing of hair will damage the hair quality and cause it to become rough. It is recommended to use a hair mask to care for your hair after each wash. It is best to choose a wash-free one, which is more convenient. Long-term persistence can make the hair well nourished and protected, and restore its former smoothness and luster. In terms of diet, you can eat more black sesame seeds and black beans, which are helpful in improving hair quality. If you want to restore your hair to smoothness as soon as possible, you can only do an ionic perm, but this is not recommended because ionic perm will also damage the hair quality. Your hair is now in the recovery period, so it is best not to damage it with ionic perm.

4Dry hair means that the hair loses moisture and oil , which causes the hair to become dry and easy to break. There are many reasons that lead to dry hair: First of all, dry hair is closely related to the functions of human internal organs. Insufficient Qi and blood in the human body and dysfunction of internal organs can cause the hair to deprive of nourishment and lead to dry hair; malnutrition and nutritional imbalance, such as vitamin A deficiency and protein deficiency; genetic factors; damage from air pollution; sun exposure and damage from ultraviolet rays in the sun; damage from chemicals, such as hair dyeing, perming, and hot hair dryers.

5. Pay attention to proper diet and nutrition . Eat foods rich in protein and vitamins A and B regularly, such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, rapeseed, etc. Eat more fruits, such as oranges, persimmons, sweet apricots, etc. Animal liver, egg yolk, fish, etc. Foods rich in iodine such as kelp and seaweed. However, you should not perm your hair frequently, no more than twice a year. When your hair is in poor condition, you should not perm or dye your hair. Try not to use an electric hair dryer to blow dry your hair. If you do use it, keep the temperature as low as possible and the blowing time as short as possible.

<<:  How to take care of short curly hair

>>:  Is yogurt effective in removing acne scars?

Recommend

What to do if your facial skin is not smooth

Many female friends feel that the skin on their f...

How to remove melasma? This is the most effective internal adjustment

In recent years, with the gradual increase in peo...

Why is it not recommended to do a thread nose surgery?

Many people who love beauty are going further and...

There are some differences between CC cream and BB cream

The ingredients and appearance of CC cream and BB...

White vinegar and honey mask - be a clean "pure beauty"

Honey mask is a favorite choice of many people. S...

What are the principles of facial scraping?

"Gua Sha" is one of the outstanding ach...

What is the simple way to whiten your skin?

There are many ways to make women's skin whit...

Can rice water be used for beauty?

In daily life, people always ignore rice water, b...

Better eye cream

For girls who love beauty, they often find that t...

Top 10 beauty benefits of salt

Do you still only know that salt is a condiment? ...

Effects of vitamin C

There are many tips to whiten your skin in life. ...

Yellow-white particles can be squeezed out of the face

When we clean the skin on our face, we should cho...

Is vinegar a good beauty treatment?

Can vinegar really have a beauty effect? ​​Vinega...

What are some natural ways to get rid of freckles?

There are many ways to remove freckles, but natur...

What should I do if I have cystic acne on my nose?

Everyone should know that if the stress is too gr...