How to detox and maintain beauty

How to detoxify and maintain beauty is a question that many people are very concerned about. Due to the human body's metabolism, a lot of waste is produced every day. These metabolic products must be excreted from the body in time, otherwise it will affect human health and cause disease. First of all, you need to drink enough water every day to excrete these metabolic products through the liver, kidneys and other organs. You should also eat more vegetables, fruits and other foods rich in vitamins. Let us now take a closer look at how to detoxify and maintain your beauty.

1. Drink more warm lemon water to facilitate urination.

60-70% of the human body is made up of water. Water can also help transport waste in the body, so its importance is self-evident. Each person should drink 6-8 glasses of water every day. For most healthy people, one of the criteria for judging whether you are drinking enough water is: if you urinate less than 10 times a day, then add more.

In addition, adding half a lemon or lemon juice to the water and drinking it while it is hot is beneficial to the normal functioning of the digestive system and lymphatic system, thereby promoting the removal of waste from the body. At the same time, lemon water can help the liver detoxify and balance endocrine system; the citrate it contains can inhibit the formation of kidney stones.

2. Stay away from allergens to protect body functions.

Allergies can cause many harmful effects, such as headaches, eczema, joint and muscle pain, asthma, diarrhea, as well as mood swings, irritability, depression, etc. At the same time, it may also disrupt the body's self-cleaning function.

3. Eat more green foods to help bowel movements.

Dark green vegetables are rich in antioxidants, vitamins, minerals, and other phytonutrients, and their anti-inflammatory properties can keep the immune system energized. Green vegetables are also rich in dietary fiber, which helps promote bowel movements and ensure the excretion of toxins. You can add a small amount of sauce to spinach, kale, lettuce, beets and other vegetables to make salad, or you can add water to these vegetables and squeeze them into juice to drink.

4. Optimize food combinations and balance absorption and metabolism.

80% of the body's energy comes from our daily diet, and we need to excrete waste to maintain the body's balance. Combining foods that are easy to absorb and easy to excrete is most beneficial for the body to maintain good working condition.