What to do if you have a square face with bones

As we all know, if the cheekbones are too prominent or the facial bones are too large, the whole face will look particularly large and will not be photogenic. These are the three face shapes we often call square face, diamond face, and square face. Especially for a girl with a square face, it really affects her appearance. So what should she do if she has a skeletal square face? This article will briefly explain some tips for slimming your face.

Drink water to slim your face

Many people think that drinking too much water will cause facial swelling, but that is because you are drinking water incorrectly. When you feel hungry, you can drink a glass of water to relieve your hunger. Drinking some sugar-free and caffeinated beverages regularly can help regulate our physiological processes and improve appetite. Nutritionists recommend that we should drink about 1000ml of water every day. Also remember to drink a glass of boiled water every morning after getting up to cleanse your intestines and detoxify. If you are constipated, add salt to boiled water. This can aid digestion and relieve constipation.

Regular diet

If you want to slim down your face, you must start by losing weight for your entire body. If there is excess energy, the body will gradually gain weight as a whole. Conversely, you must start losing weight for your entire body. If you want to slim down your face, diet is the key. Food is the first necessity of people. Only by eating healthily can you be beautiful. Therefore, the time of meals should be kept relatively stable throughout the day, and comprehensive and balanced nutrition should be provided. The human body is amazing and can adjust itself to suit your eating rhythm. If you eat at regular times, your body will adapt and form a precise eating clock. If your diet provides your body with the nutrients it needs, you are less likely to feel hungry between meals.

Face slimming massage

Exercise can consume calories, burn fat, and make muscles firmer. The best exercise to slim your face is face massage. The following set of face-lifting massage exercises is what Fan Bingbing often does. Let's learn it together:

Correct face shape

1. Use both hands to gently press 3 to 4 times from forehead to temple.

2. Use the middle and ring fingers of both hands to lightly press both sides of the nose, alternately and repeat 1 to 2 times. Then massage the cheeks in a spiral motion, from the lower jaw to under the ear, to the middle of the ear, and from the nose to the upper part of the ear. Repeat 2 times.

3. Use the thumbs and index fingers of both hands to gently pull the jaw line alternately, from left to right 3 times.

4. Use the palms of both hands to gently stroke the neck from bottom to top.

Reduce cheekbones

If your cheekbones are too prominent, your face will look bigger.

1. Bend the four fingers except the thumb slightly, and place them around the cheekbones to massage by making clockwise circles.

2. Press firmly on the same area with your palm for 5 seconds. It feels like I'm reshaping my face.

3. Use your thumb to massage the sunken area of ​​the cheekbone, moving towards the ear.

Jaw joint massage

1. Use your fingers to massage the jaw joint by drawing circles up and down in a straight line from the earlobe to the corner of the mouth.

2. Make a fist and press lightly on the same area.

3. Press firmly with your palm for 5 seconds until the pain stops.